1,5 cups whole grain pastry flour
0,5 cup rolled oats
0,5 teaspoon baking powder
0,5 teaspoon baking soda
0,5 teaspoon salt
1,667 cups fat-free milk
2 egg whites
3 tablespoons packed brown sugar
1 tablespoon vegetable oil
2 cups blueberries
1,5 cups sliced strawberries
0,5 cup maple syrup

Directions

1.Preheat the oven to 200°F. Coat a baking sheet with cooking spray.
2.In a large bowl, combine the flour, oats, baking powder, baking soda, and salt.
3.In a medium bowl, combine the milk, egg whites, brown sugar, and oil. Add to the flour mixture and stir just until blended. Fold in 1 cup of the blueberries.
4.Coat a nonstick waffle iron with cooking spray. Preheat the iron.
5.Pour 1/2 cup of the batter onto the center of the iron. Cook for 5 minutes, or until steam no longer escapes from under the waffle-iron lid and the waffle is golden. Place the waffles on the prepared baking sheet and place in the oven to keep warm.
6.Repeat with the remaining batter to make a total of 8 waffles.
7.Meanwhile, in a small saucepan over medium heat, combine the remaining 1 cup blueberries, the strawberries, and maple syrup. Cook for 5 minutes, or until the berries are softened and the mixture is hot. Serve with the waffles.