{"id":58,"date":"2016-11-15T07:26:21","date_gmt":"2016-11-15T07:26:21","guid":{"rendered":"http:\/\/blog.espol.edu.ec\/andreazg\/?p=58"},"modified":"2016-11-15T07:26:21","modified_gmt":"2016-11-15T07:26:21","slug":"24-almuerzos-saludables-y-faciles-para-llevar-al-trabajo","status":"publish","type":"post","link":"https:\/\/blog.espol.edu.ec\/andreazg\/2016\/11\/15\/24-almuerzos-saludables-y-faciles-para-llevar-al-trabajo\/","title":{"rendered":"24 almuerzos saludables y f\u00e1ciles para llevar al trabajo"},"content":{"rendered":"

Siendo tan f\u00e1cil, deber\u00eda ser un pecado.<\/b><\/p>\n

\n
\n

1.<\/span> Ensalada asi\u00e1tica de pollo picoso de 5 minutos<\/h2>\n
\n
<\/div>\n

\"Ensalada<\/div>\n

lindawagner.net<\/a><\/div>\n

Echa un vistazo a la receta aqu\u00ed<\/a>.<\/p>\n<\/div>\n<\/div>\n

\n
\n

2.<\/span> Ensalada de pollo troceado, lima y salsa picante \u201csriracha\u201d<\/h2>\n
\n
<\/div>\n

\"Ensalada<\/div>\n

lexiscleankitchen.com<\/a><\/div>\n

Lee la receta aqu\u00ed<\/a>.<\/p>\n<\/div>\n<\/div>\n

\n
\n

3.<\/span> Ensalada libanesa de alubias, lim\u00f3n y perejil<\/h2>\n
\n
<\/div>\n

\"Ensalada<\/div>\n

cookieandkate.com<\/a><\/div>\n

Echa un vistazo a la receta aqu\u00ed<\/a>.<\/p>\n<\/div>\n<\/div>\n

\n
\n

4.<\/span> Emparedados de ensalada de pollo Sonoma<\/h2>\n
\n
<\/div>\n

\"Emparedados<\/div>\n

cookingclassy.com<\/a><\/div>\n

Pilla aqu\u00ed<\/a> la receta.<\/p>\n<\/div>\n<\/div>\n

\n
\n

5.<\/span> Ensalada de br\u00e9col agridulce<\/h2>\n
\n
<\/div>\n

\"Ensalada<\/div>\n

onetwosimplecooking.com<\/a><\/div>\n

Pilla aqu\u00ed<\/a> la receta.<\/p>\n<\/div>\n<\/div>\n

\n
\n

6.<\/span> Bol de burritos<\/h2>\n
\n
<\/div>\n

\"Bol<\/div>\n

damndelicious.net<\/a><\/div>\n

Aprende aqu\u00ed<\/a> la receta.<\/p>\n<\/div>\n<\/div>\n

\n
\n

7.<\/span> Ensalada de cusc\u00fas con sabor a lim\u00f3n<\/h2>\n
\n
<\/div>\n

\"Ensalada<\/div>\n

mirchmasala.me<\/a><\/div>\n

Aprende aqu\u00ed<\/a> la receta.<\/p>\n<\/div>\n<\/div>\n

\n
\n

8.<\/span> Ensalada de at\u00fan<\/h2>\n
\n
<\/div>\n

\"Ensalada<\/div>\n

tablefortwoblog.com<\/a><\/div>\n

Pilla aqu\u00ed<\/a> la receta.<\/p>\n<\/div>\n<\/div>\n

\n
\n

9.<\/span> Ensalada de espinacas con mozzarella, arroz orzo y ch\u00edcharos<\/h2>\n
\n
\"Resultado<\/div>\n
<\/div>\n<\/div>\n
ebfarm.com<\/a><\/div>\n

Pilla la lista de ingredientes aqu\u00ed<\/a>.<\/p>\n<\/div>\n<\/div>\n

\n
\n

10.<\/span> Arroz frito con verduras de 10 minutos<\/h2>\n
\n
<\/div>\n

\"Arroz<\/div>\n

pinchofyum.com<\/a><\/div>\n

Pilla aqu\u00ed<\/a> la receta.<\/p>\n<\/div>\n<\/div>\n

\n
\n

11.<\/span> Champi\u00f1ones y bayas de trigo<\/h2>\n
\n
<\/div>\n

\"Champi\u00f1ones<\/div>\n

s3-ec.buzzfed.com<\/a><\/div>\n

Aprende aqu\u00ed<\/a> la receta.<\/p>\n<\/div>\n<\/div>\n

\n
\n

12.<\/span> Burritos en espiral de hummus<\/h2>\n
\n
<\/div>\n

\"Burritos<\/div>\n

kblog.lunchboxbunch.com<\/a><\/div>\n

Aprende aqu\u00ed<\/a> la receta.<\/p>\n<\/div>\n<\/div>\n

\n
\n

13.<\/span> Sopa de tomate al horno<\/h2>\n
\n
<\/div>\n

\"Sopa<\/div>\n

vegrecipesofindia.com<\/a><\/div>\n

Aprende aqu\u00ed<\/a> la receta.<\/p>\n<\/div>\n<\/div>\n

\n
\n

14.<\/span> Ensalada de pollo troceado y garbanzos<\/h2>\n
\n
<\/div>\n

\"Ensalada<\/div>\n

ambitiouskitchen.com<\/a><\/div>\n

Aprende aqu\u00ed<\/a> la receta.<\/p>\n<\/div>\n<\/div>\n

\n
\n

15.<\/span> Ensalada de nueces y miel<\/h2>\n
\n
<\/div>\n

\"Ensalada<\/div>\n

pinchofyum.com<\/a><\/div>\n

Echa un vistazo a la receta aqu\u00ed<\/a>.<\/p>\n<\/div>\n<\/div>\n

\n
\n

16.<\/span> Burritos de col cruda con alb\u00f3ndigas de pavo, aguacate y mostaza de Dijon<\/h2>\n
\n
<\/div>\n

\"Burritos<\/div>\n

Yael Malka for BuzzFeed<\/div>\n

Aprende aqu\u00ed<\/a> la receta.<\/p>\n<\/div>\n<\/div>\n

\n
\n

17.<\/span> Ensalada tailandesa troceada con salsa de ajo y s\u00e9samo<\/h2>\n
\n
<\/div>\n

\"Ensalada<\/div>\n

pinchofyum.com<\/a><\/div>\n

Echa un vistazo a la receta aqu\u00ed<\/a>.<\/p>\n<\/div>\n<\/div>\n

\n
\n

18.<\/span> Pastel horneado de salm\u00f3n frito<\/h2>\n
\n
<\/div>\n

\"Pastel<\/div>\n

theclothesmakethegirl.com<\/a><\/div>\n

Aprende aqu\u00ed<\/a> la receta.<\/p>\n<\/div>\n<\/div>\n

\n
\n

19.<\/span> Quesadillas de fajitas de trigo<\/h2>\n
\n
<\/div>\n

\"Quesadillas<\/div>\n

ifoodreal.com<\/a><\/div>\n

Lee la receta aqu\u00ed<\/a>.<\/p>\n<\/div>\n<\/div>\n

\n
\n

20.<\/span> Burritos de pollo y lechuga<\/h2>\n
\n
<\/div>\n

\"Burritos<\/div>\n

damndelicious.net<\/a><\/div>\n

Aprende c\u00f3mo se hacen aqu\u00ed<\/a>.<\/p>\n<\/div>\n<\/div>\n

\n
\n

21.<\/span> Emparedado de alubia blanca molida y aguacate<\/h2>\n
\n
<\/div>\n

\"Emparedado<\/div>\n

culinarycolleen.com<\/a><\/div>\n

Pilla aqu\u00ed<\/a> la receta.<\/p>\n<\/div>\n<\/div>\n

\n
\n

22.<\/span> Mini tortillas italianas<\/h2>\n
\n
<\/div>\n

\"Mini<\/div>\n

tablespoon.com<\/a><\/div>\n

Aprende aqu\u00ed<\/a> la receta.<\/p>\n<\/div>\n<\/div>\n

\n
\n

23.<\/span> Ensalada de pollo y manzana Fuji<\/h2>\n
\n
<\/div>\n

\"Ensalada<\/div>\n

lecremedelacrumb.com<\/a><\/div>\n

Echa un vistazo a la receta aqu\u00ed<\/a>.<\/p>\n<\/div>\n<\/div>\n

\n
\n

24.<\/span> Sopa cremosa de calabac\u00edn<\/h2>\n
\n
<\/div>\n

\"Sopa<\/div>\n

pinchofyum.com<\/a><\/div>\n

Pilla aqu\u00ed<\/a> la receta.<\/p>\n<\/div>\n<\/div>\n<\/blockquote>\n","protected":false},"excerpt":{"rendered":"

Siendo tan f\u00e1cil, deber\u00eda ser un pecado. 1. Ensalada asi\u00e1tica de pollo picoso de 5 minutos lindawagner.net Echa un vistazo a la receta aqu\u00ed. 2. Ensalada de pollo troceado, lima y salsa picante \u201csriracha\u201d lexiscleankitchen.com Lee la receta aqu\u00ed. 3. Ensalada libanesa de alubias, lim\u00f3n y perejil cookieandkate.com Echa un vistazo a la receta aqu\u00ed. […]<\/p>\n","protected":false},"author":10676,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11486,4028],"tags":[],"class_list":["post-58","post","type-post","status-publish","format-standard","hentry","category-recetas","category-tips"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/blog.espol.edu.ec\/andreazg\/wp-json\/wp\/v2\/posts\/58","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blog.espol.edu.ec\/andreazg\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.espol.edu.ec\/andreazg\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.espol.edu.ec\/andreazg\/wp-json\/wp\/v2\/users\/10676"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.espol.edu.ec\/andreazg\/wp-json\/wp\/v2\/comments?post=58"}],"version-history":[{"count":2,"href":"https:\/\/blog.espol.edu.ec\/andreazg\/wp-json\/wp\/v2\/posts\/58\/revisions"}],"predecessor-version":[{"id":60,"href":"https:\/\/blog.espol.edu.ec\/andreazg\/wp-json\/wp\/v2\/posts\/58\/revisions\/60"}],"wp:attachment":[{"href":"https:\/\/blog.espol.edu.ec\/andreazg\/wp-json\/wp\/v2\/media?parent=58"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.espol.edu.ec\/andreazg\/wp-json\/wp\/v2\/categories?post=58"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.espol.edu.ec\/andreazg\/wp-json\/wp\/v2\/tags?post=58"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}