{"id":43,"date":"2014-11-10T16:15:57","date_gmt":"2014-11-10T21:15:57","guid":{"rendered":"http:\/\/blog.espol.edu.ec\/angaimal\/?page_id=43"},"modified":"2014-11-11T11:06:03","modified_gmt":"2014-11-11T16:06:03","slug":"postura-avanzadas","status":"publish","type":"page","link":"https:\/\/blog.espol.edu.ec\/angaimal\/postura-avanzadas\/","title":{"rendered":"Postura principiantes."},"content":{"rendered":"<p style=\"text-align: center\"><strong><span style=\"color: #ff00ff\">POSTURA DE LA MONTA\u00d1A.<\/span><\/strong><\/p>\n<div style=\"width: 352px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/yogaesmas.com\/wp-content\/uploads\/2012\/06\/posiciones-de-yoga-tadasana.jpg\" alt=\"Beneficios: evita deformidades, el cuerpo se siente liviano.\" width=\"342\" height=\"335\" \/><p class=\"wp-caption-text\">Contraindicaciones: Ninguna<\/p><\/div>\n<p style=\"text-align: center\"><span style=\"color: #ff00ff\">\u00a0 \u00a0 \u00a0\u00a0<strong>POSTURA DEL GUERRERO.<\/strong><\/span><\/p>\n<div style=\"width: 352px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"\" src=\"https:\/\/encrypted-tbn1.gstatic.com\/images?q=tbn:ANd9GcTnga0y8uUbRw7r9EDQP2bpBMduHU58mnrNxCnJyrCpVOwdrHEr\" alt=\"Beneficios: Tonifica los muslos, corrige deformidades menores y permite el desarrollo equitativo de las piernas.\" width=\"342\" height=\"371\" \/><p class=\"wp-caption-text\">Contraindicaciones: Persona con problemas agudos de la espalda deben doblar la rodilla.<\/p><\/div>\n<p style=\"text-align: center\"><span style=\"color: #ff00ff\"><b>POSTURA DEL ARBOL.<\/b><\/span><\/p>\n<div style=\"width: 323px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"\" src=\"https:\/\/encrypted-tbn3.gstatic.com\/images?q=tbn:ANd9GcQSqV7_TOps0WdqaHrj1zxGgZJCn9YWcynj0nsXq0OVl3QKpt_H\" alt=\"Contraindicaciones: Ninguna\" width=\"313\" height=\"471\" \/><p class=\"wp-caption-text\">Beneficios: Fortalece los musculos de los muslos y tonifica las piernas.<\/p><\/div>\n<p style=\"text-align: center\">\u00a0<strong><span style=\"color: #ff00ff\">POSTURA DEL PEZ.<\/span><\/strong><\/p>\n<div style=\"width: 380px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"\" src=\"https:\/\/encrypted-tbn2.gstatic.com\/images?q=tbn:ANd9GcR4mYefco0dij6jPySuWB4IE6w_LTRWQLeJ8I5VpWLJPmRQI3tB\" alt=\"\" width=\"370\" height=\"277\" \/><p class=\"wp-caption-text\">Beneficios: Excelente masaje cervical y toraxico. Se estimula las glandulas tiroides y paratiroides y las que se situan en la cabeza.<\/p><\/div>\n<p style=\"text-align: center\"><strong><span style=\"color: #ff00ff\">POSTURA TORSION ESPINAL.<\/span><\/strong><\/p>\n<div style=\"width: 208px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/encrypted-tbn0.gstatic.com\/images?q=tbn:ANd9GcTZ08IJVnt679dcU1_LR5IDPo0ahjx_W5a28WxmZuL17fjdd3Rk\" alt=\"\" width=\"198\" height=\"198\" \/><p class=\"wp-caption-text\">Beneficios:Trabaja la musculatura de la espalda aliviando asi problemas de lumbago y reuma de la espalda y deformaciones de la columna.<\/p><\/div>\n<p style=\"text-align: center\"><strong><span style=\"color: #ff00ff\">POSTURA DEL MUERTO.<\/span><\/strong><\/p>\n<div style=\"width: 320px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/encrypted-tbn0.gstatic.com\/images?q=tbn:ANd9GcQWzNCf5SovKv5NfMF8zL-9vu0ZVNXhovs9co5UK61w7qD99edz\" alt=\"\" width=\"310\" height=\"162\" \/><p class=\"wp-caption-text\">Beneficios: Relaja el cuerpo y la mente. Remueve la fatiga causada por las asanas.<\/p><\/div>\n<p style=\"text-align: center\"><strong><span style=\"color: #ff00ff\">POSTURA CABEZA A LA RODILLA.<\/span><\/strong><\/p>\n<div style=\"width: 294px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/encrypted-tbn1.gstatic.com\/images?q=tbn:ANd9GcSq6EJ70nTqIEfCKmpVMRXpwwEfU8WJGBkzCi4_OK-pvVyXcNro\" alt=\"\" width=\"284\" height=\"177\" \/><p class=\"wp-caption-text\">Beneficios: Estiramiento de los musculos dorsales. Profunda estimulacion de la zona abdominal.<\/p><\/div>\n","protected":false},"excerpt":{"rendered":"<p>POSTURA DE LA MONTA\u00d1A. \u00a0 \u00a0 \u00a0\u00a0POSTURA DEL GUERRERO. POSTURA DEL ARBOL. \u00a0POSTURA DEL PEZ. POSTURA TORSION ESPINAL. POSTURA DEL MUERTO. POSTURA CABEZA A LA RODILLA.<\/p>\n","protected":false},"author":9420,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"open","ping_status":"open","template":"","meta":{"footnotes":""},"class_list":["post-43","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/blog.espol.edu.ec\/angaimal\/wp-json\/wp\/v2\/pages\/43","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blog.espol.edu.ec\/angaimal\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/blog.espol.edu.ec\/angaimal\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/blog.espol.edu.ec\/angaimal\/wp-json\/wp\/v2\/users\/9420"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.espol.edu.ec\/angaimal\/wp-json\/wp\/v2\/comments?post=43"}],"version-history":[{"count":11,"href":"https:\/\/blog.espol.edu.ec\/angaimal\/wp-json\/wp\/v2\/pages\/43\/revisions"}],"predecessor-version":[{"id":56,"href":"https:\/\/blog.espol.edu.ec\/angaimal\/wp-json\/wp\/v2\/pages\/43\/revisions\/56"}],"wp:attachment":[{"href":"https:\/\/blog.espol.edu.ec\/angaimal\/wp-json\/wp\/v2\/media?parent=43"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}