{"id":60,"date":"2014-11-11T11:29:16","date_gmt":"2014-11-11T16:29:16","guid":{"rendered":"http:\/\/blog.espol.edu.ec\/angaimal\/?page_id=60"},"modified":"2014-11-11T12:13:59","modified_gmt":"2014-11-11T17:13:59","slug":"postura-avanzada","status":"publish","type":"page","link":"https:\/\/blog.espol.edu.ec\/angaimal\/postura-avanzada\/","title":{"rendered":"Postura avanzada"},"content":{"rendered":"<p style=\"text-align: center\"><strong><span style=\"color: #ff0000\">POSTURA DE LA VELA<\/span><\/strong><\/p>\n<div style=\"width: 202px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/encrypted-tbn0.gstatic.com\/images?q=tbn:ANd9GcSQe0OF9ZtinzTsG8qvJWI2Vd4InxU8kAibIYK1MQJHysLCuAkl\" alt=\"\" width=\"192\" height=\"262\" \/><p class=\"wp-caption-text\">Beneficios: Rejuvenece todo el sistema. Aumenta la energia y la vitalidad al mismo tiempo que tranquiliza el sistema nervioso.<\/p><\/div>\n<p style=\"text-align: center\">\u00a0\u00a0<strong><span style=\"color: #ff0000\">POSTURA RODILLA EN LA OREJA<\/span><\/strong><\/p>\n<div style=\"width: 216px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/encrypted-tbn2.gstatic.com\/images?q=tbn:ANd9GcREWCYSfgbeP0XGLe99UXxitJmh6LDH7Mz19Ir4bpo5iKwYyfrQLA\" alt=\"\" width=\"206\" height=\"166\" \/><p class=\"wp-caption-text\">Beneficios: Aumenta la flexibilidad de la columna vertebral. Controla la funcion de higado, los ri\u00f1ones y el pancreas.<\/p><\/div>\n<p style=\"text-align: center\"><strong><span style=\"color: #ff0000\">POSTURA DEL ESCORPION<\/span><\/strong><\/p>\n<div style=\"width: 250px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/encrypted-tbn2.gstatic.com\/images?q=tbn:ANd9GcQoA6aGcOxAswf8G43k4hXJqhd-mnYp7Xp-XjUAVMWcb_8HF9Dc\" alt=\"\" width=\"240\" height=\"163\" \/><p class=\"wp-caption-text\">Beneficios: Aumenta la flexibilidad de la zona pelvica. Tonifica la columna vertebral. Fortalece la musculatura de la parte superior de la piernas.<\/p><\/div>\n<p style=\"text-align: center\">\n<p style=\"text-align: center\"><strong><span style=\"color: #ff0000\">POSTURA LA COBRA COMPLETA<\/span><\/strong><\/p>\n<div style=\"width: 309px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/encrypted-tbn0.gstatic.com\/images?q=tbn:ANd9GcSC9Co2UNcS9RT7fVp-RrSsyLQwmz_hA-KSZvhLtXutHQwOOHny\" alt=\"\" width=\"299\" height=\"168\" \/><p class=\"wp-caption-text\">Beneficios: Estimula las glandula endrocrinas. Fortalece y aumenta la flexibilidad de los musculos de la espalda, cuello y hombros.<\/p><\/div>\n<p style=\"text-align: center\">\u00a0<strong><span style=\"color: #ff0000\">POSTURA DEL ESCORPION<\/span><\/strong><\/p>\n<div style=\"width: 240px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/encrypted-tbn0.gstatic.com\/images?q=tbn:ANd9GcS85MnC1lA81M35kSIb-HpcanORYE83l1p1qGeoaYbOhEM5QGr-4w\" alt=\"\" width=\"230\" height=\"220\" \/><p class=\"wp-caption-text\">Beneficios: Fortalece los brazos y la musculatura del pecho . Mejora la elasticidad de la columna vertebral. los pulmone se abren plenamente y se estira la musculatura abdominal.<\/p><\/div>\n<p style=\"text-align: center\">\u00a0<strong><span style=\"color: #ff0000\">POSTURA DE LA PALOMA.<\/span><\/strong><\/p>\n<div style=\"width: 250px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/encrypted-tbn0.gstatic.com\/images?q=tbn:ANd9GcQgyuLjXQH76iPcpv3zjX1WqXRMzofcJOl2pw4C1y0tcjLxYuiR\" alt=\"\" width=\"240\" height=\"144\" \/><p class=\"wp-caption-text\">Beneficios: Fortalece la espalda, columna vertebral. Mejora la circulacion sanguinea de la zona del pubis.<\/p><\/div>\n<p style=\"text-align: center\"><span style=\"color: #ff0000\"><b>POSTURA DEL PAVO REAL<\/b><\/span><\/p>\n<div style=\"width: 285px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/encrypted-tbn0.gstatic.com\/images?q=tbn:ANd9GcRxALudmGjSmcK2bFpAqwehmaU6Q1Tu09gfrInEu-uJgPrppyZe\" alt=\"\" width=\"275\" height=\"183\" \/><p class=\"wp-caption-text\">Beneficios: Fortalece las manos, las mu\u00f1ecas, los brazos, el pecho y la musculatura abdominal.<\/p><\/div>\n","protected":false},"excerpt":{"rendered":"<p>POSTURA DE LA VELA \u00a0\u00a0POSTURA RODILLA EN LA OREJA POSTURA DEL ESCORPION POSTURA LA COBRA COMPLETA \u00a0POSTURA DEL ESCORPION \u00a0POSTURA DE LA PALOMA. POSTURA DEL PAVO REAL<\/p>\n","protected":false},"author":9420,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"open","ping_status":"open","template":"","meta":{"footnotes":""},"class_list":["post-60","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/blog.espol.edu.ec\/angaimal\/wp-json\/wp\/v2\/pages\/60","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blog.espol.edu.ec\/angaimal\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/blog.espol.edu.ec\/angaimal\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/blog.espol.edu.ec\/angaimal\/wp-json\/wp\/v2\/users\/9420"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.espol.edu.ec\/angaimal\/wp-json\/wp\/v2\/comments?post=60"}],"version-history":[{"count":7,"href":"https:\/\/blog.espol.edu.ec\/angaimal\/wp-json\/wp\/v2\/pages\/60\/revisions"}],"predecessor-version":[{"id":69,"href":"https:\/\/blog.espol.edu.ec\/angaimal\/wp-json\/wp\/v2\/pages\/60\/revisions\/69"}],"wp:attachment":[{"href":"https:\/\/blog.espol.edu.ec\/angaimal\/wp-json\/wp\/v2\/media?parent=60"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}