{"id":41,"date":"2011-06-28T13:05:27","date_gmt":"2011-06-28T18:05:27","guid":{"rendered":"http:\/\/blog.espol.edu.ec\/dlucero\/?p=41"},"modified":"2011-07-01T21:12:12","modified_gmt":"2011-07-02T02:12:12","slug":"rutina-de-biceps","status":"publish","type":"post","link":"https:\/\/blog.espol.edu.ec\/dlucero\/2011\/06\/28\/rutina-de-biceps\/","title":{"rendered":"rutina de biceps"},"content":{"rendered":"<p>Ejercicios para biceps. En UnoA1 Training Center se concentran s\u00f3lo en los pilares fundamentales del entrenamiento efectivo a base de un estricto programa personalizado que integra ejercicio f\u00edsico, nutrici\u00f3n y consejos para una vida saludable.<br \/>\nBajo la asesor\u00eda y supervisi\u00f3n de un entrenador personal, UnoA1 te brinda un espacio exigente de motivaci\u00f3n y compromiso que te guiar\u00e1n al logro de tus metas.<br \/>\n\u00a1Tus metas son nuestras metas!<\/p>\n<p><object classid=\"clsid:d27cdb6e-ae6d-11cf-96b8-444553540000\" width=\"490\" height=\"456\"><param name=\"allowFullScreen\" value=\"true\" \/><param name=\"allowscriptaccess\" value=\"always\" \/><param name=\"src\" value=\"http:\/\/www.youtube.com\/v\/vPwngxEtqok?version=3&amp;hl=en_US\" \/><param name=\"allowfullscreen\" value=\"true\" \/><embed type=\"application\/x-shockwave-flash\" width=\"490\" height=\"456\" src=\"http:\/\/www.youtube.com\/v\/vPwngxEtqok?version=3&amp;hl=en_US\" allowfullscreen=\"true\" allowscriptaccess=\"always\"><\/embed><\/object><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ejercicios para biceps. En UnoA1 Training Center se concentran s\u00f3lo en los pilares fundamentales del entrenamiento efectivo a base de un estricto programa personalizado que integra ejercicio f\u00edsico, nutrici\u00f3n y consejos para una vida saludable. Bajo la asesor\u00eda y supervisi\u00f3n de un entrenador personal, UnoA1 te brinda un espacio exigente de motivaci\u00f3n y compromiso que [&hellip;]<\/p>\n","protected":false},"author":6366,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[35030],"tags":[],"class_list":["post-41","post","type-post","status-publish","format-standard","hentry","category-rutinas-de-ejercicios-para-conseguir-brazos-fuertes"],"_links":{"self":[{"href":"https:\/\/blog.espol.edu.ec\/dlucero\/wp-json\/wp\/v2\/posts\/41","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blog.espol.edu.ec\/dlucero\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.espol.edu.ec\/dlucero\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.espol.edu.ec\/dlucero\/wp-json\/wp\/v2\/users\/6366"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.espol.edu.ec\/dlucero\/wp-json\/wp\/v2\/comments?post=41"}],"version-history":[{"count":8,"href":"https:\/\/blog.espol.edu.ec\/dlucero\/wp-json\/wp\/v2\/posts\/41\/revisions"}],"predecessor-version":[{"id":50,"href":"https:\/\/blog.espol.edu.ec\/dlucero\/wp-json\/wp\/v2\/posts\/41\/revisions\/50"}],"wp:attachment":[{"href":"https:\/\/blog.espol.edu.ec\/dlucero\/wp-json\/wp\/v2\/media?parent=41"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.espol.edu.ec\/dlucero\/wp-json\/wp\/v2\/categories?post=41"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.espol.edu.ec\/dlucero\/wp-json\/wp\/v2\/tags?post=41"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}