{"id":45,"date":"2014-11-09T00:18:37","date_gmt":"2014-11-09T00:18:37","guid":{"rendered":"http:\/\/blog.espol.edu.ec\/joanvele\/?p=45"},"modified":"2014-11-09T00:18:37","modified_gmt":"2014-11-09T00:18:37","slug":"para-trotar","status":"publish","type":"post","link":"https:\/\/blog.espol.edu.ec\/joanvele\/2014\/11\/09\/para-trotar\/","title":{"rendered":"Para trotar..."},"content":{"rendered":"<p>Al momento de trotar ocurre un choque de huesos a la altura del talon, tarso y metatarso especialmente, que puede ser perjudicial para la salud. <\/p>\n<p><a href=\"http:\/\/blog.espol.edu.ec\/joanvele\/files\/2014\/11\/E_tenis.jpg\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/blog.espol.edu.ec\/joanvele\/files\/2014\/11\/E_tenis-280x300.jpg\" alt=\"E_tenis\" width=\"280\" height=\"300\" class=\"alignnone size-medium wp-image-46\" srcset=\"https:\/\/blog.espol.edu.ec\/joanvele\/files\/2014\/11\/E_tenis-280x300.jpg 280w, https:\/\/blog.espol.edu.ec\/joanvele\/files\/2014\/11\/E_tenis.jpg 297w\" sizes=\"auto, (max-width: 280px) 100vw, 280px\" \/><\/a><\/p>\n<p>Por eso es recomendable usar los zapatos adeucado que amortiguen ese choque que en la parte del talon posean una especie de alcochonamiento como los siguientes<br \/>\n<a href=\"http:\/\/blog.espol.edu.ec\/joanvele\/files\/2014\/11\/Run11.jpg\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/blog.espol.edu.ec\/joanvele\/files\/2014\/11\/Run11-300x189.jpg\" alt=\"Run11\" width=\"300\" height=\"189\" class=\"alignnone size-medium wp-image-48\" srcset=\"https:\/\/blog.espol.edu.ec\/joanvele\/files\/2014\/11\/Run11-300x189.jpg 300w, https:\/\/blog.espol.edu.ec\/joanvele\/files\/2014\/11\/Run11-474x300.jpg 474w, https:\/\/blog.espol.edu.ec\/joanvele\/files\/2014\/11\/Run11.jpg 572w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p><a href=\"http:\/\/blog.espol.edu.ec\/joanvele\/files\/2014\/11\/images.jpg\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/blog.espol.edu.ec\/joanvele\/files\/2014\/11\/images.jpg\" alt=\"images\" width=\"284\" height=\"177\" class=\"alignnone size-full wp-image-49\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Al momento de trotar ocurre un choque de huesos a la altura del talon, tarso y metatarso especialmente, que puede ser perjudicial para la salud. Por eso es recomendable usar los zapatos adeucado que amortiguen ese choque que en la &hellip; <a href=\"https:\/\/blog.espol.edu.ec\/joanvele\/2014\/11\/09\/para-trotar\/\">Sigue leyendo <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":9318,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[818],"tags":[],"class_list":["post-45","post","type-post","status-publish","format-standard","hentry","category-sin-categoria"],"_links":{"self":[{"href":"https:\/\/blog.espol.edu.ec\/joanvele\/wp-json\/wp\/v2\/posts\/45","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blog.espol.edu.ec\/joanvele\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.espol.edu.ec\/joanvele\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.espol.edu.ec\/joanvele\/wp-json\/wp\/v2\/users\/9318"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.espol.edu.ec\/joanvele\/wp-json\/wp\/v2\/comments?post=45"}],"version-history":[{"count":1,"href":"https:\/\/blog.espol.edu.ec\/joanvele\/wp-json\/wp\/v2\/posts\/45\/revisions"}],"predecessor-version":[{"id":50,"href":"https:\/\/blog.espol.edu.ec\/joanvele\/wp-json\/wp\/v2\/posts\/45\/revisions\/50"}],"wp:attachment":[{"href":"https:\/\/blog.espol.edu.ec\/joanvele\/wp-json\/wp\/v2\/media?parent=45"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.espol.edu.ec\/joanvele\/wp-json\/wp\/v2\/categories?post=45"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.espol.edu.ec\/joanvele\/wp-json\/wp\/v2\/tags?post=45"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}