{"id":2,"date":"2014-10-23T15:33:40","date_gmt":"2014-10-23T15:33:40","guid":{"rendered":"http:\/\/blog.espol.edu.ec\/jtgomez\/?page_id=2"},"modified":"2014-11-10T21:10:56","modified_gmt":"2014-11-10T21:10:56","slug":"pagina-ejemplo","status":"publish","type":"page","link":"https:\/\/blog.espol.edu.ec\/jtgomez\/pagina-ejemplo\/","title":{"rendered":"HALTEROFILIA EN TODAS LAS EDADES"},"content":{"rendered":"<p style=\"text-align: center\"><em>GRANDES MITOS<\/em><\/p>\n<p style=\"text-align: left\">SE DICE QUE LEVANTAR PESAS A TEMPRANA EDAD, ES PERJUDICIAL PARA EL CRECIMIENTO, PERO EN LA HALTEROFILIA LO QUE SE BUSCA PRIMERO ES MODIFICAR LA POSTURA DEL DEPORTISTA CON PESOS MUY LIVIANOS.<br \/>\nLA EDAD EN QUE NORMALMENTE SE EMPIEZA EN ESTE DEPORTE ES A PARTIR DE LOS 12 A\u00d1OS CON EL FIN DE IR PULIENDO SUS MOVIMIENTOS Y FOMENTANDO LA T\u00c9CNICA, QUE ES EN SI LA BASE DE ESTE DEPORTE.<br \/>\nNO ES NECESARIO QUE EL DEPORTISTA PESE EXAGERADAMENTE PUESTO QUE EL MOVIMIENTO PARA SU CORRECTA EJECUCI\u00d3N, DEBE DE TENER UNA BUENA T\u00c9CNICA, SU POSTURA INICIAL ES FUNDAMENTAL EN ESTE DEPORTE.<\/p>\n<p><a href=\"http:\/\/blog.espol.edu.ec\/jtgomez\/files\/2014\/10\/906573_295012450665777_817728373119348650_o.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-53\" src=\"http:\/\/blog.espol.edu.ec\/jtgomez\/files\/2014\/10\/906573_295012450665777_817728373119348650_o-300x199.jpg\" alt=\"906573_295012450665777_817728373119348650_o\" width=\"300\" height=\"199\" srcset=\"https:\/\/blog.espol.edu.ec\/jtgomez\/files\/2014\/10\/906573_295012450665777_817728373119348650_o-300x199.jpg 300w, https:\/\/blog.espol.edu.ec\/jtgomez\/files\/2014\/10\/906573_295012450665777_817728373119348650_o-1024x680.jpg 1024w, https:\/\/blog.espol.edu.ec\/jtgomez\/files\/2014\/10\/906573_295012450665777_817728373119348650_o.jpg 2048w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><a href=\"http:\/\/blog.espol.edu.ec\/jtgomez\/files\/2014\/10\/1556433_295013583998997_3188874412536505575_o.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-54\" src=\"http:\/\/blog.espol.edu.ec\/jtgomez\/files\/2014\/10\/1556433_295013583998997_3188874412536505575_o-300x199.jpg\" alt=\"1556433_295013583998997_3188874412536505575_o\" width=\"300\" height=\"199\" srcset=\"https:\/\/blog.espol.edu.ec\/jtgomez\/files\/2014\/10\/1556433_295013583998997_3188874412536505575_o-300x199.jpg 300w, https:\/\/blog.espol.edu.ec\/jtgomez\/files\/2014\/10\/1556433_295013583998997_3188874412536505575_o-1024x680.jpg 1024w, https:\/\/blog.espol.edu.ec\/jtgomez\/files\/2014\/10\/1556433_295013583998997_3188874412536505575_o.jpg 2048w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><a href=\"http:\/\/blog.espol.edu.ec\/jtgomez\/files\/2014\/10\/1618388_295013657332323_8426699421361870861_o.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-55\" src=\"http:\/\/blog.espol.edu.ec\/jtgomez\/files\/2014\/10\/1618388_295013657332323_8426699421361870861_o-300x199.jpg\" alt=\"1618388_295013657332323_8426699421361870861_o\" width=\"300\" height=\"199\" srcset=\"https:\/\/blog.espol.edu.ec\/jtgomez\/files\/2014\/10\/1618388_295013657332323_8426699421361870861_o-300x199.jpg 300w, https:\/\/blog.espol.edu.ec\/jtgomez\/files\/2014\/10\/1618388_295013657332323_8426699421361870861_o-1024x680.jpg 1024w, https:\/\/blog.espol.edu.ec\/jtgomez\/files\/2014\/10\/1618388_295013657332323_8426699421361870861_o.jpg 2048w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p>CON LA PRACTICA CONSTANTE DEL DEPORTISTA SE PUEDE LOGRAR GRANDES RESULTADOS, SE PUEDE LEVANTAR HASTA EL DOBLE DE SU PESO CORPORAL LOS MOVIMIENTOS. ES IMPORTANTE MENCIONAR QUE ESTE DEPORTE DEBE DE SER SUPERVISADO POR UN ENTRENADOR, QUIEN ES EL ENCARGADO DE IR AUMENTANDO LOS PESOS QUE LEVANTARAN LOS DEPORTISTAS CUANDO ESTOS EST\u00c9N DEBIDAMENTE CAPACITADOS.<\/p>\n<p><a href=\"http:\/\/blog.espol.edu.ec\/jtgomez\/files\/2014\/10\/680355_215305301969826_875221637_o.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-56\" src=\"http:\/\/blog.espol.edu.ec\/jtgomez\/files\/2014\/10\/680355_215305301969826_875221637_o-300x225.jpg\" alt=\"680355_215305301969826_875221637_o\" width=\"300\" height=\"225\" srcset=\"https:\/\/blog.espol.edu.ec\/jtgomez\/files\/2014\/10\/680355_215305301969826_875221637_o-300x225.jpg 300w, https:\/\/blog.espol.edu.ec\/jtgomez\/files\/2014\/10\/680355_215305301969826_875221637_o-1024x768.jpg 1024w, https:\/\/blog.espol.edu.ec\/jtgomez\/files\/2014\/10\/680355_215305301969826_875221637_o.jpg 2048w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><a href=\"http:\/\/blog.espol.edu.ec\/jtgomez\/files\/2014\/10\/887195_143033419197015_719580426_o.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-57\" src=\"http:\/\/blog.espol.edu.ec\/jtgomez\/files\/2014\/10\/887195_143033419197015_719580426_o-300x225.jpg\" alt=\"887195_143033419197015_719580426_o\" width=\"300\" height=\"225\" srcset=\"https:\/\/blog.espol.edu.ec\/jtgomez\/files\/2014\/10\/887195_143033419197015_719580426_o-300x225.jpg 300w, https:\/\/blog.espol.edu.ec\/jtgomez\/files\/2014\/10\/887195_143033419197015_719580426_o-1024x768.jpg 1024w, https:\/\/blog.espol.edu.ec\/jtgomez\/files\/2014\/10\/887195_143033419197015_719580426_o.jpg 2048w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><a href=\"http:\/\/blog.espol.edu.ec\/jtgomez\/files\/2014\/10\/861420_143033742530316_25676066_o.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-58\" src=\"http:\/\/blog.espol.edu.ec\/jtgomez\/files\/2014\/10\/861420_143033742530316_25676066_o-300x225.jpg\" alt=\"861420_143033742530316_25676066_o\" width=\"300\" height=\"225\" srcset=\"https:\/\/blog.espol.edu.ec\/jtgomez\/files\/2014\/10\/861420_143033742530316_25676066_o-300x225.jpg 300w, https:\/\/blog.espol.edu.ec\/jtgomez\/files\/2014\/10\/861420_143033742530316_25676066_o-1024x768.jpg 1024w, https:\/\/blog.espol.edu.ec\/jtgomez\/files\/2014\/10\/861420_143033742530316_25676066_o.jpg 2048w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>GRANDES MITOS SE DICE QUE LEVANTAR PESAS A TEMPRANA EDAD, ES PERJUDICIAL PARA EL CRECIMIENTO, PERO EN LA HALTEROFILIA LO QUE SE BUSCA PRIMERO ES MODIFICAR LA POSTURA DEL DEPORTISTA CON PESOS MUY LIVIANOS. LA EDAD EN QUE NORMALMENTE SE EMPIEZA EN ESTE DEPORTE ES A PARTIR DE LOS 12 A\u00d1OS CON EL FIN DE [&hellip;]<\/p>\n","protected":false},"author":9395,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"open","ping_status":"open","template":"","meta":{"footnotes":""},"class_list":["post-2","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/blog.espol.edu.ec\/jtgomez\/wp-json\/wp\/v2\/pages\/2","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blog.espol.edu.ec\/jtgomez\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/blog.espol.edu.ec\/jtgomez\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/blog.espol.edu.ec\/jtgomez\/wp-json\/wp\/v2\/users\/9395"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.espol.edu.ec\/jtgomez\/wp-json\/wp\/v2\/comments?post=2"}],"version-history":[{"count":2,"href":"https:\/\/blog.espol.edu.ec\/jtgomez\/wp-json\/wp\/v2\/pages\/2\/revisions"}],"predecessor-version":[{"id":59,"href":"https:\/\/blog.espol.edu.ec\/jtgomez\/wp-json\/wp\/v2\/pages\/2\/revisions\/59"}],"wp:attachment":[{"href":"https:\/\/blog.espol.edu.ec\/jtgomez\/wp-json\/wp\/v2\/media?parent=2"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}