{"id":1,"date":"2010-11-15T18:09:40","date_gmt":"2010-11-15T18:09:40","guid":{"rendered":""},"modified":"2010-11-19T16:47:03","modified_gmt":"2010-11-19T16:47:03","slug":"hello-world","status":"publish","type":"post","link":"https:\/\/blog.espol.edu.ec\/lacocinadelulu\/hello-world","title":{"rendered":"MUSLITOS DE POLLO LIGHT - DE LA COCINA DE LUL\u00da"},"content":{"rendered":"<h1 style=\"text-align: center\"><a href=\"http:\/\/blog.espol.edu.ec\/lacocinadelulu\/files\/2010\/11\/R2009032318.jpg\"><\/a><span style=\"color: #ff6600\">MUSLITOS DE POLLO LIGHT<\/span><\/h1>\n<p style=\"text-align: center\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-37\" title=\"R2009032318\" src=\"http:\/\/blog.espol.edu.ec\/lacocinadelulu\/files\/2010\/11\/R2009032318.jpg\" alt=\"\" width=\"320\" height=\"240\" srcset=\"https:\/\/blog.espol.edu.ec\/lacocinadelulu\/files\/2010\/11\/R2009032318.jpg 320w, https:\/\/blog.espol.edu.ec\/lacocinadelulu\/files\/2010\/11\/R2009032318-300x225.jpg 300w\" sizes=\"auto, (max-width: 320px) 100vw, 320px\" \/><\/p>\n<h2 style=\"text-align: justify\"><span style=\"color: #ff6600\">2 muslitos de pollo por persona (si son deshuesados\u00a0 una buena opci\u00f3n)<\/span><\/h2>\n<h2 style=\"text-align: justify\"><span style=\"color: #ff6600\">aceite en aerosol<\/span><\/h2>\n<h2 style=\"text-align: justify\"><span style=\"color: #ff6600\">1\/2 taza de yogurth natural (si tienes de sabor a frutas, no hay problema)<\/span><\/h2>\n<h2 style=\"text-align: justify\"><span style=\"color: #ff6600\">1 1\/2 taza de agua<\/span><\/h2>\n<h2 style=\"text-align: justify\"><span style=\"color: #ff6600\">sal y pimienta al gusto<\/span><\/h2>\n<h2 style=\"text-align: justify\"><span style=\"color: #ff6600\">Lubricar una sart\u00e9n con aceite en aerosol,\u00a0 calentar a fuego medio, colocar los muslitos adobados con sal y pimienta negra.\u00a0 Dorarlos por ambos lados.\u00a0 Luego a\u00f1adir el agua para que se cocinen. Cuando hierva y comience a consumirse el agua a\u00f1adir el yogurt. Dejar que tome consistencia.<\/span><\/h2>\n<h2 style=\"text-align: justify\"><span style=\"color: #ff6600\">Puedes servirlo con perejil picado, acompa\u00f1ado de papas y verduras al vapor.<\/span><\/h2>\n<h2><span style=\"color: #ff6600\"><em><span style=\"color: #ff6600\">De la cocina de Lul\u00fa<\/span><\/em><br \/>\n<\/span><\/h2>\n","protected":false},"excerpt":{"rendered":"<p>Exquisito plato a base de pollo, con acentuado sabor, ideal para comidas sanas o light.<\/p>\n","protected":false},"author":247,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[13184],"tags":[26282,26281,26280],"class_list":["post-1","post","type-post","status-publish","format-standard","hentry","category-pollo","tag-cocina-facil","tag-pollo-con-bajas-calorias","tag-yogurth-light"],"_links":{"self":[{"href":"https:\/\/blog.espol.edu.ec\/lacocinadelulu\/wp-json\/wp\/v2\/posts\/1","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blog.espol.edu.ec\/lacocinadelulu\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.espol.edu.ec\/lacocinadelulu\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.espol.edu.ec\/lacocinadelulu\/wp-json\/wp\/v2\/users\/247"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.espol.edu.ec\/lacocinadelulu\/wp-json\/wp\/v2\/comments?post=1"}],"version-history":[{"count":7,"href":"https:\/\/blog.espol.edu.ec\/lacocinadelulu\/wp-json\/wp\/v2\/posts\/1\/revisions"}],"predecessor-version":[{"id":58,"href":"https:\/\/blog.espol.edu.ec\/lacocinadelulu\/wp-json\/wp\/v2\/posts\/1\/revisions\/58"}],"wp:attachment":[{"href":"https:\/\/blog.espol.edu.ec\/lacocinadelulu\/wp-json\/wp\/v2\/media?parent=1"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.espol.edu.ec\/lacocinadelulu\/wp-json\/wp\/v2\/categories?post=1"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.espol.edu.ec\/lacocinadelulu\/wp-json\/wp\/v2\/tags?post=1"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}