{"id":1080,"date":"2014-09-16T22:54:58","date_gmt":"2014-09-16T22:54:58","guid":{"rendered":"http:\/\/blog.espol.edu.ec\/lacocinadelulu\/?p=1080"},"modified":"2014-09-16T22:54:58","modified_gmt":"2014-09-16T22:54:58","slug":"ensaladas-frescas-2-pepino-menta-y-yogurt-la-cocina-de-lulu","status":"publish","type":"post","link":"https:\/\/blog.espol.edu.ec\/lacocinadelulu\/ensaladas-frescas-2-pepino-menta-y-yogurt-la-cocina-de-lulu","title":{"rendered":"ENSALADAS FRESCAS 2 - PEPINO, MENTA Y YOGURT - LA COCINA DE LUL\u00da"},"content":{"rendered":"<div id=\"attachment_1081\" style=\"width: 369px\" class=\"wp-caption aligncenter\"><a href=\"http:\/\/blog.espol.edu.ec\/lacocinadelulu\/files\/2014\/09\/ensalada-2.jpg\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-1081\" class=\" wp-image-1081\" src=\"http:\/\/blog.espol.edu.ec\/lacocinadelulu\/files\/2014\/09\/ensalada-2.jpg\" alt=\"Ensalada de pepino, menta y yogurth\" width=\"359\" height=\"270\" \/><\/a><p id=\"caption-attachment-1081\" class=\"wp-caption-text\">Ensalada de pepino, menta y yogurth<\/p><\/div>\n<p>&nbsp;<\/p>\n<h2 style=\"text-align: justify\"><span style=\"color: #ff9900\">INGREDIENTES<\/span><\/h2>\n<h2 style=\"text-align: justify\"><span style=\"color: #ff9900\">2 pepinos<\/span><\/h2>\n<h2 style=\"text-align: justify\"><span style=\"color: #ff9900\">200 grs de yogur<\/span><\/h2>\n<h2 style=\"text-align: justify\"><span style=\"color: #ff9900\">1 diente de ajo<\/span><\/h2>\n<h2 style=\"text-align: justify\"><span style=\"color: #ff9900\">1 cucharadas sopera de zumo de lim\u00f3n<\/span><\/h2>\n<h2 style=\"text-align: justify\"><span style=\"color: #ff9900\">2 cucharadas soperas de menta o hierbabuena fresca<\/span><\/h2>\n<h2 style=\"text-align: justify\"><span style=\"color: #ff9900\">un poco de hinojo en polvo<\/span><\/h2>\n<h2 style=\"text-align: justify\"><span style=\"color: #ff9900\">aceite de oliva, sal<\/span><\/h2>\n<h2 style=\"text-align: justify\"><\/h2>\n<h2 style=\"text-align: justify\"><span style=\"color: #ff9900\">PREPARACI\u00d3N<\/span><\/h2>\n<h2 style=\"text-align: justify\"><span style=\"color: #ff9900\">En una ensaladera frotarla con \u00a0el diente de ajo. \u00a0Pelar los pepinos, retirarles las semillas, cortarlos de acuerdo a su gusto, puede ser en rodajas, cuadritos, a lo juliana o rallarlo grueso, colocarlo en la ensaladera. \u00a0Aparte batir el yogurth \u00a0con los dem\u00e1s ingredientes, reservando las hojas de menta. \u00a0 Mezclar con el pepino y poner a enfriar. \u00a0 Antes de servir a\u00f1adir las hojitas de menta. Pueden tambien ser hojas de hierba buena. Servir con cordero o pollo a la parrila. Una copa de vino blanco le queda de maravilla.<\/span><\/h2>\n<div id=\"compartir\"><\/div>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; INGREDIENTES 2 pepinos 200 grs de yogur 1 diente de ajo 1 cucharadas sopera de zumo de lim\u00f3n 2 cucharadas soperas de menta o hierbabuena fresca un poco de hinojo en polvo aceite de oliva, sal PREPARACI\u00d3N En una ensaladera frotarla con \u00a0el diente de ajo. \u00a0Pelar los pepinos, retirarles las semillas, cortarlos de <a href=\"https:\/\/blog.espol.edu.ec\/lacocinadelulu\/ensaladas-frescas-2-pepino-menta-y-yogurt-la-cocina-de-lulu\">Continue reading &#8594;<\/a><\/p>\n","protected":false},"author":247,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[26141],"tags":[1235408,39805,1235409],"class_list":["post-1080","post","type-post","status-publish","format-standard","hentry","category-ensaladas","tag-ensalada-de-pepino","tag-menta","tag-yogurth"],"_links":{"self":[{"href":"https:\/\/blog.espol.edu.ec\/lacocinadelulu\/wp-json\/wp\/v2\/posts\/1080","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blog.espol.edu.ec\/lacocinadelulu\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.espol.edu.ec\/lacocinadelulu\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.espol.edu.ec\/lacocinadelulu\/wp-json\/wp\/v2\/users\/247"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.espol.edu.ec\/lacocinadelulu\/wp-json\/wp\/v2\/comments?post=1080"}],"version-history":[{"count":1,"href":"https:\/\/blog.espol.edu.ec\/lacocinadelulu\/wp-json\/wp\/v2\/posts\/1080\/revisions"}],"predecessor-version":[{"id":1082,"href":"https:\/\/blog.espol.edu.ec\/lacocinadelulu\/wp-json\/wp\/v2\/posts\/1080\/revisions\/1082"}],"wp:attachment":[{"href":"https:\/\/blog.espol.edu.ec\/lacocinadelulu\/wp-json\/wp\/v2\/media?parent=1080"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.espol.edu.ec\/lacocinadelulu\/wp-json\/wp\/v2\/categories?post=1080"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.espol.edu.ec\/lacocinadelulu\/wp-json\/wp\/v2\/tags?post=1080"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}