{"id":1091,"date":"2014-09-17T00:31:56","date_gmt":"2014-09-17T00:31:56","guid":{"rendered":"http:\/\/blog.espol.edu.ec\/lacocinadelulu\/?p=1091"},"modified":"2014-09-17T00:31:56","modified_gmt":"2014-09-17T00:31:56","slug":"arroz-vegetariano-la-cocina-de-lulu","status":"publish","type":"post","link":"https:\/\/blog.espol.edu.ec\/lacocinadelulu\/arroz-vegetariano-la-cocina-de-lulu","title":{"rendered":"ARROZ VEGETARIANO - LA COCINA DE LUL\u00da"},"content":{"rendered":"<div id=\"attachment_1092\" style=\"width: 829px\" class=\"wp-caption aligncenter\"><a href=\"http:\/\/blog.espol.edu.ec\/lacocinadelulu\/files\/2014\/09\/arroz-colmorada31.jpg\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-1092\" class=\" wp-image-1092\" src=\"http:\/\/blog.espol.edu.ec\/lacocinadelulu\/files\/2014\/09\/arroz-colmorada31.jpg\" alt=\"Arroz vegetariano\" width=\"819\" height=\"614\" srcset=\"https:\/\/blog.espol.edu.ec\/lacocinadelulu\/files\/2014\/09\/arroz-colmorada31.jpg 960w, https:\/\/blog.espol.edu.ec\/lacocinadelulu\/files\/2014\/09\/arroz-colmorada31-300x225.jpg 300w\" sizes=\"auto, (max-width: 819px) 100vw, 819px\" \/><\/a><p id=\"caption-attachment-1092\" class=\"wp-caption-text\">Arroz vegetariano<\/p><\/div>\n<h2><span style=\"color: #ff9900\">INGREDIENTES<\/span><\/h2>\n<h2><span style=\"color: #ff9900\">2 tazas colmadas de arroz integral o blanco cocido en poca agua (graneado)<\/span><\/h2>\n<h2><span style=\"color: #ff9900\">1 taza de col morada cortada a lo juliana<\/span><\/h2>\n<h2><span style=\"color: #ff9900\">1\/2 taza de hojitas de baby espinaca<\/span><\/h2>\n<h2><span style=\"color: #ff9900\">1\/4 de taza de granitos de choclo dulce cocido<\/span><\/h2>\n<h2><span style=\"color: #ff9900\">1\/4 de taza de frejolitos negros cocidos<\/span><\/h2>\n<h2><span style=\"color: #ff9900\">1\/4 de taza de nueces<\/span><\/h2>\n<h2><span style=\"color: #ff9900\">1\/4 de taza de pimiento rojo cortado a lo juliana<\/span><\/h2>\n<h2><span style=\"color: #ff9900\">1\/4 de taza de pimiento verde cortado en cuadritos<\/span><\/h2>\n<h2><span style=\"color: #ff9900\">1\/4 de taza de zanahoria rallada<\/span><\/h2>\n<h2><\/h2>\n<h2><span style=\"color: #ff9900\">PREPARACI\u00d3N<\/span><\/h2>\n<h2 style=\"text-align: justify\"><span style=\"color: #ff9900\">En un wol o sart\u00e9n hondo poner aceite de oliva y saltar en \u00e9l todos los vegetales, a\u00f1adir el arroz cocido, mezclar bien y servir en una fuente. Es un arroz delicioso, de hermosos colores y muy nutritivo.<\/span><\/h2>\n<h2 style=\"text-align: justify\"><\/h2>\n<h2><\/h2>\n","protected":false},"excerpt":{"rendered":"<p>INGREDIENTES 2 tazas colmadas de arroz integral o blanco cocido en poca agua (graneado) 1 taza de col morada cortada a lo juliana 1\/2 taza de hojitas de baby espinaca 1\/4 de taza de granitos de choclo dulce cocido 1\/4 de taza de frejolitos negros cocidos 1\/4 de taza de nueces 1\/4 de taza de <a href=\"https:\/\/blog.espol.edu.ec\/lacocinadelulu\/arroz-vegetariano-la-cocina-de-lulu\">Continue reading &#8594;<\/a><\/p>\n","protected":false},"author":247,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[26142,28879],"tags":[35863,1235413,28731,1235414],"class_list":["post-1091","post","type-post","status-publish","format-standard","hentry","category-arroz","category-comida-light","tag-aceite-de-oliva","tag-arroz-vegetariano","tag-col-morada","tag-vegetales-2"],"_links":{"self":[{"href":"https:\/\/blog.espol.edu.ec\/lacocinadelulu\/wp-json\/wp\/v2\/posts\/1091","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blog.espol.edu.ec\/lacocinadelulu\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.espol.edu.ec\/lacocinadelulu\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.espol.edu.ec\/lacocinadelulu\/wp-json\/wp\/v2\/users\/247"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.espol.edu.ec\/lacocinadelulu\/wp-json\/wp\/v2\/comments?post=1091"}],"version-history":[{"count":1,"href":"https:\/\/blog.espol.edu.ec\/lacocinadelulu\/wp-json\/wp\/v2\/posts\/1091\/revisions"}],"predecessor-version":[{"id":1093,"href":"https:\/\/blog.espol.edu.ec\/lacocinadelulu\/wp-json\/wp\/v2\/posts\/1091\/revisions\/1093"}],"wp:attachment":[{"href":"https:\/\/blog.espol.edu.ec\/lacocinadelulu\/wp-json\/wp\/v2\/media?parent=1091"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.espol.edu.ec\/lacocinadelulu\/wp-json\/wp\/v2\/categories?post=1091"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.espol.edu.ec\/lacocinadelulu\/wp-json\/wp\/v2\/tags?post=1091"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}