{"id":1120,"date":"2016-12-09T03:01:24","date_gmt":"2016-12-09T03:01:24","guid":{"rendered":"http:\/\/blog.espol.edu.ec\/lacocinadelulu\/?p=1120"},"modified":"2016-12-09T03:09:45","modified_gmt":"2016-12-09T03:09:45","slug":"ensaladas-frescas-5","status":"publish","type":"post","link":"https:\/\/blog.espol.edu.ec\/lacocinadelulu\/ensaladas-frescas-5","title":{"rendered":"ENSALADAS FRESCAS 5 - LA COCINA DE LUL\u00da"},"content":{"rendered":"<p style=\"text-align: center\"><strong>ENSALADA DE POLLO CON YOGURT<\/strong><a href=\"http:\/\/blog.espol.edu.ec\/lacocinadelulu\/files\/2016\/12\/FullSizeRender.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-1121\" src=\"http:\/\/blog.espol.edu.ec\/lacocinadelulu\/files\/2016\/12\/FullSizeRender.jpg\" alt=\"fullsizerender\" width=\"640\" height=\"384\" srcset=\"https:\/\/blog.espol.edu.ec\/lacocinadelulu\/files\/2016\/12\/FullSizeRender.jpg 640w, https:\/\/blog.espol.edu.ec\/lacocinadelulu\/files\/2016\/12\/FullSizeRender-300x180.jpg 300w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<p>Ingredientes:<\/p>\n<p>Lechuga<\/p>\n<p>Tomates en miniatura<\/p>\n<p>Zanahoria rallada<\/p>\n<p>Or\u00e9gano<\/p>\n<p>Pollo cocido y desmenuzado en trozos<\/p>\n<p>Pepinillos<\/p>\n<p>Yogurt<\/p>\n<p>Vinagreta<\/p>\n<p>&nbsp;<\/p>\n<p>En una bandeja formar una cama de hojas de lechugas de su preferencia, \u00a0zanahoria rallada y \u00a0\u00a0tomates en miniatura partidos en dos, aderezar con salsa vinagreta italiana.<\/p>\n<p>Aparte \u00a0mezclar\u00a0 el yogurt \u00a0con sal, pimienta, or\u00e9gano, a\u00f1adir los pepinillos rebanados y los trozos de pollo. Revolver bien y colocar sobre la bandeja.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>La sencilla uni\u00f3n de estos delicados ingredientes dan lugar a una deliciosa  y saludable ensalada light...<\/p>\n","protected":false},"author":247,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[28879,26141,13184],"tags":[27211,31370,1235423,35867,1235430],"class_list":["post-1120","post","type-post","status-publish","format-standard","hentry","category-comida-light","category-ensaladas","category-pollo","tag-ensalada","tag-light","tag-pollo","tag-tomates","tag-vinagreta"],"_links":{"self":[{"href":"https:\/\/blog.espol.edu.ec\/lacocinadelulu\/wp-json\/wp\/v2\/posts\/1120","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blog.espol.edu.ec\/lacocinadelulu\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.espol.edu.ec\/lacocinadelulu\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.espol.edu.ec\/lacocinadelulu\/wp-json\/wp\/v2\/users\/247"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.espol.edu.ec\/lacocinadelulu\/wp-json\/wp\/v2\/comments?post=1120"}],"version-history":[{"count":4,"href":"https:\/\/blog.espol.edu.ec\/lacocinadelulu\/wp-json\/wp\/v2\/posts\/1120\/revisions"}],"predecessor-version":[{"id":1126,"href":"https:\/\/blog.espol.edu.ec\/lacocinadelulu\/wp-json\/wp\/v2\/posts\/1120\/revisions\/1126"}],"wp:attachment":[{"href":"https:\/\/blog.espol.edu.ec\/lacocinadelulu\/wp-json\/wp\/v2\/media?parent=1120"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.espol.edu.ec\/lacocinadelulu\/wp-json\/wp\/v2\/categories?post=1120"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.espol.edu.ec\/lacocinadelulu\/wp-json\/wp\/v2\/tags?post=1120"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}