{"id":198,"date":"2010-12-04T23:38:49","date_gmt":"2010-12-04T23:38:49","guid":{"rendered":"http:\/\/blog.espol.edu.ec\/lacocinadelulu\/?p=198"},"modified":"2010-12-04T23:57:09","modified_gmt":"2010-12-04T23:57:09","slug":"ensalada-de-atun-de-la-cocina-de-lulu","status":"publish","type":"post","link":"https:\/\/blog.espol.edu.ec\/lacocinadelulu\/ensalada-de-atun-de-la-cocina-de-lulu","title":{"rendered":"ENSALADA DE ATUN - DE LA COCINA DE LUL\u00da"},"content":{"rendered":"<h1 style=\"text-align: center\"><span style=\"color: #ff6600\"><a href=\"http:\/\/blog.espol.edu.ec\/lacocinadelulu\/files\/2010\/12\/ensalada-de-atun1.jpg\"><\/a><a href=\"http:\/\/blog.espol.edu.ec\/lacocinadelulu\/files\/2010\/12\/ensalada-de-at\u00fan.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-205\" title=\"ensalada de at\u00fan\" src=\"http:\/\/blog.espol.edu.ec\/lacocinadelulu\/files\/2010\/12\/ensalada-de-at\u00fan-300x224.jpg\" alt=\"\" width=\"440\" height=\"328\" srcset=\"https:\/\/blog.espol.edu.ec\/lacocinadelulu\/files\/2010\/12\/ensalada-de-at\u00fan-300x224.jpg 300w, https:\/\/blog.espol.edu.ec\/lacocinadelulu\/files\/2010\/12\/ensalada-de-at\u00fan.jpg 561w\" sizes=\"auto, (max-width: 440px) 100vw, 440px\" \/><\/a><br \/>\nENSALADA\u00a0 DE AT\u00daN<\/span><\/h1>\n<h2 style=\"text-align: justify\"><span style=\"color: #ff6600\">2 LATAS DE AT\u00daN EN AGUA<\/span><\/h2>\n<h2 style=\"text-align: justify\"><span style=\"color: #ff6600\">1\/4 DE TAZA DE ALMENDRAS Y NUECES TOSTADAS<\/span><\/h2>\n<h2 style=\"text-align: justify\"><span style=\"color: #ff6600\">1 TALLO DE APIO CORTADO EN CUADRITOS<\/span><\/h2>\n<h2 style=\"text-align: justify\"><span style=\"color: #ff6600\">1 MANZANA VERDE CORTADA EN\u00a0 CU\u00d1ITAS ROCIADAS CON JUGO DE LIM\u00d3N<\/span><\/h2>\n<h2 style=\"text-align: justify\"><span style=\"color: #ff6600\">1 CUCHARADA DE MAYONESA BAJA EN GRASA<\/span><\/h2>\n<h2 style=\"text-align: justify\"><span style=\"color: #ff6600\">3 CUCHARADAS DE YOGURTH LIGHT<\/span><\/h2>\n<h2 style=\"text-align: justify\"><span style=\"color: #ff6600\">1 PIZCA DE PIMIENTA NEGRA<\/span><\/h2>\n<h2 style=\"text-align: justify\"><span style=\"color: #ff6600\"><br \/>\n<\/span><\/h2>\n<h2 style=\"text-align: justify\"><span style=\"color: #ff6600\">EN EL FONDO DE UNA\u00a0 ENSALADERA COLOCAR HOJAS DE LECHUGA. ENCIMA PONER LA MEZCLA DE TODOS LOS INGREDIENTES.\u00a0 ES UNA FRESCA ENSALADA DE BAJO VALOR CAL\u00d3RICO.<\/span><\/h2>\n<h2 style=\"text-align: justify\"><\/h2>\n<h2 style=\"text-align: justify\"><span style=\"color: #ff6600\">DE LA COCINA DE LUL\u00da<\/span><span style=\"color: #ff6600\"> <\/span><\/h2>\n<h2 style=\"text-align: justify\"><span style=\"color: #ff6600\">http:\/\/www.blog.espol.edu.ec\/lacocinadelulu\/<\/span><\/h2>\n","protected":false},"excerpt":{"rendered":"<p>La uni\u00f3n del at\u00fan con la manzana, el apio y las almendras tostadas, brindan una excelente comida que unidos a la cremosidad del aderezo formado con yogurth natural y mayonesa light se convierte en una deliciosa y fresca ensalada, capaz de satisfacer cualquier exigencia.<\/p>\n","protected":false},"author":247,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[26141],"tags":[27595],"class_list":["post-198","post","type-post","status-publish","format-standard","hentry","category-ensaladas","tag-ensalada-de-atun-con-manzanas-y-otros"],"_links":{"self":[{"href":"https:\/\/blog.espol.edu.ec\/lacocinadelulu\/wp-json\/wp\/v2\/posts\/198","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blog.espol.edu.ec\/lacocinadelulu\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.espol.edu.ec\/lacocinadelulu\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.espol.edu.ec\/lacocinadelulu\/wp-json\/wp\/v2\/users\/247"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.espol.edu.ec\/lacocinadelulu\/wp-json\/wp\/v2\/comments?post=198"}],"version-history":[{"count":5,"href":"https:\/\/blog.espol.edu.ec\/lacocinadelulu\/wp-json\/wp\/v2\/posts\/198\/revisions"}],"predecessor-version":[{"id":207,"href":"https:\/\/blog.espol.edu.ec\/lacocinadelulu\/wp-json\/wp\/v2\/posts\/198\/revisions\/207"}],"wp:attachment":[{"href":"https:\/\/blog.espol.edu.ec\/lacocinadelulu\/wp-json\/wp\/v2\/media?parent=198"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.espol.edu.ec\/lacocinadelulu\/wp-json\/wp\/v2\/categories?post=198"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.espol.edu.ec\/lacocinadelulu\/wp-json\/wp\/v2\/tags?post=198"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}