{"id":464,"date":"2011-01-14T02:52:08","date_gmt":"2011-01-14T02:52:08","guid":{"rendered":"http:\/\/blog.espol.edu.ec\/lacocinadelulu\/?p=464"},"modified":"2011-01-14T02:52:08","modified_gmt":"2011-01-14T02:52:08","slug":"papillotes-de-pescado-de-la-cocina-de-lulu","status":"publish","type":"post","link":"https:\/\/blog.espol.edu.ec\/lacocinadelulu\/papillotes-de-pescado-de-la-cocina-de-lulu","title":{"rendered":"PAPILLOTES DE PESCADO - DE LA COCINA DE LUL\u00da"},"content":{"rendered":"

\"\"<\/a><\/span><\/h1>\n

PAPILLOTES DE PESCADO<\/span><\/h1>\n

<\/h2>\n

4 FILETES MEDIANOS DE PESCADO<\/span><\/h2>\n

1 CEBOLLA PERLA EN PEQUE\u00d1OS TROZOS<\/span><\/h2>\n

1 ZANAHORIA EN RODAJAS O JULIANAS
\n<\/span><\/h2>\n

1 DIENTE DE AJO PICADITO<\/span><\/h2>\n

ACEITE DE OLIVA<\/span><\/h2>\n

SAL Y PIMIENTA<\/span><\/h2>\n


\n<\/span><\/h2>\n

EN UNA SART\u00c9N SALTEAR\u00a0 EL AJO, LA CEBOLLA, LA ZANAHORIA, SALPIMENTAR Y RESERVAR.<\/span><\/h2>\n

CORTAR 4 TROZOS CUADRADOS DE PAPEL DE ALUMINIO O PAPEL PARA HORNO Y SOBRE ELLOS COLOCAR LAS LEGUMBRES SALTEADAS.\u00a0 LUEGO PONER 1 FILETE DE PESCADO SOBRE CADA UNO Y ROCIAR UN POQUITO DE ACEITE DE OLIVA.<\/span><\/h2>\n

DOBLAR LOS FILOS DE PAPEL FORMANDO UN\u00a0 ENVOLTORIO SEGURO. CALIENTAR EL HORNO A 250 GRADOS Y COLOCARLOS SOBRE UNA BANDEJA POR 15 MINUTOS.<\/span><\/h2>\n

SERVIR EN LOS MISMOS ENVOLTORIOS PARA QUE CADA PERSONA LO ABRA AL MOMENTO DE SERVIRSE.<\/span><\/h2>\n


\n<\/span><\/p>\n

DE LA COCINA DE LUL\u00da<\/span><\/em><\/h2>\n

http:\/\/www.blog.espol.edu.ec\/lacocinadelulu\/<\/span><\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

LOS PAPILLOTES SON FAMOSOS POR SER DE F\u00c1CIL PREPARACI\u00d3N Y DE POCAS CALOR\u00cdAS. LOS PREPARADOS CON FILETES DE PESCADO PUEDEN ACOMPA\u00d1ARSE DE LAS LEGUMBRES DE SU GUSTO Y SERVIRSE CON UNA COPA DE VINO BLANCO SEMI SECO...<\/p>\n","protected":false},"author":247,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[28879,13009],"tags":[28890,1235421],"class_list":["post-464","post","type-post","status-publish","format-standard","hentry","category-comida-light","category-pescado","tag-papillotes","tag-pescado"],"_links":{"self":[{"href":"https:\/\/blog.espol.edu.ec\/lacocinadelulu\/wp-json\/wp\/v2\/posts\/464","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blog.espol.edu.ec\/lacocinadelulu\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.espol.edu.ec\/lacocinadelulu\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.espol.edu.ec\/lacocinadelulu\/wp-json\/wp\/v2\/users\/247"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.espol.edu.ec\/lacocinadelulu\/wp-json\/wp\/v2\/comments?post=464"}],"version-history":[{"count":2,"href":"https:\/\/blog.espol.edu.ec\/lacocinadelulu\/wp-json\/wp\/v2\/posts\/464\/revisions"}],"predecessor-version":[{"id":915,"href":"https:\/\/blog.espol.edu.ec\/lacocinadelulu\/wp-json\/wp\/v2\/posts\/464\/revisions\/915"}],"wp:attachment":[{"href":"https:\/\/blog.espol.edu.ec\/lacocinadelulu\/wp-json\/wp\/v2\/media?parent=464"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.espol.edu.ec\/lacocinadelulu\/wp-json\/wp\/v2\/categories?post=464"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.espol.edu.ec\/lacocinadelulu\/wp-json\/wp\/v2\/tags?post=464"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}