{"id":623,"date":"2011-02-23T16:28:37","date_gmt":"2011-02-23T16:28:37","guid":{"rendered":"http:\/\/blog.espol.edu.ec\/lacocinadelulu\/?p=623"},"modified":"2011-02-23T16:28:37","modified_gmt":"2011-02-23T16:28:37","slug":"guiso-de-espinacas-de-la-cocina-de-lulu","status":"publish","type":"post","link":"https:\/\/blog.espol.edu.ec\/lacocinadelulu\/guiso-de-espinacas-de-la-cocina-de-lulu","title":{"rendered":"GUISO DE ESPINACAS - DE LA COCINA DE LULU"},"content":{"rendered":"

\"\"<\/a><\/span><\/h1>\n

GUISO DE ESPINACAS<\/span><\/h1>\n

4 TAZAS DE ESPINACAS SIN TALLO Y TROCEADAS<\/span><\/h2>\n

1 TAZA DE AGUA<\/span><\/h2>\n

1 TAZA DE\u00a0 CHOCLO DULCE<\/span><\/h2>\n

\u00bd TAZA DE QUESO DESMENUZADO (MOZARELLA O SU PREFERIDO)<\/span><\/h2>\n

1 CEBOLLA BLANCA PICADA FINAMENTE<\/span><\/h2>\n

1 CUCHARADITA DE MAICENA<\/span><\/h2>\n

1 PIZCA DE SAL<\/span><\/h2>\n

1 CUCHARADA DE ACEITE DE OLIVA<\/span><\/h2>\n

1 CUCHARADA DE AGUA O CREMA DE LECHE<\/span><\/h2>\n

\u00a0<\/span><\/h2>\n

EN UNA SART\u00c9N UN POCO HONDA REFREIR LA CEBOLLA BLANCA CON EL ACEITE DE OLIVA, LUEGO A\u00d1ADIR \u00a0EL AGUA. CUANDO EST\u00c9 HIRVIENDO A\u00d1ADIR\u00a0 EL CHOCLO DULCE.<\/span><\/h2>\n

CUANDO EL AGUA COMIENCE A EVAPORARSE A\u00d1ADIR LAS ESPINACAS, DEJAR HERVIR A FUEGO BAJO.\u00a0 CUANDO EST\u00c9N CASI SECAS A\u00d1ADIR LA CUCHARADITA DE MAICENA DISUELTA EN UNA CUCHARADA DE AGUA O CREMA DE LECHE, EL QUESO DESMENUZADO Y LA SAL.<\/span><\/h2>\n

\u00a0<\/span><\/h2>\n

De la cocina de Lul\u00fa<\/span><\/h2>\n

http:\/\/www.blog.espol.edu.ec\/lacocinadelulu\/<\/span><\/h2>\n","protected":false},"excerpt":{"rendered":"

No guardas una estrecha amistad con los vegetales? Te sugiero esta forma de preparar las espinacas, plato donde prevalece el sabor del choclo dulce y que adem\u00e1s aporta las vitaminas y nutrientes que necesarias, siendo un plato de poquisimas calorias...<\/p>\n","protected":false},"author":247,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[28879,27051],"tags":[31243,31238,31239,31242,31241,31240],"class_list":["post-623","post","type-post","status-publish","format-standard","hentry","category-comida-light","category-queso","tag-con-leche-o-sin-leche","tag-espinacas-con-choclo-dulce-y-queso","tag-guiso-de-espinacas","tag-plato-con-nutrientes","tag-plato-light","tag-vegetales-con-pocas-calorias"],"_links":{"self":[{"href":"https:\/\/blog.espol.edu.ec\/lacocinadelulu\/wp-json\/wp\/v2\/posts\/623","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blog.espol.edu.ec\/lacocinadelulu\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.espol.edu.ec\/lacocinadelulu\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.espol.edu.ec\/lacocinadelulu\/wp-json\/wp\/v2\/users\/247"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.espol.edu.ec\/lacocinadelulu\/wp-json\/wp\/v2\/comments?post=623"}],"version-history":[{"count":2,"href":"https:\/\/blog.espol.edu.ec\/lacocinadelulu\/wp-json\/wp\/v2\/posts\/623\/revisions"}],"predecessor-version":[{"id":914,"href":"https:\/\/blog.espol.edu.ec\/lacocinadelulu\/wp-json\/wp\/v2\/posts\/623\/revisions\/914"}],"wp:attachment":[{"href":"https:\/\/blog.espol.edu.ec\/lacocinadelulu\/wp-json\/wp\/v2\/media?parent=623"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.espol.edu.ec\/lacocinadelulu\/wp-json\/wp\/v2\/categories?post=623"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.espol.edu.ec\/lacocinadelulu\/wp-json\/wp\/v2\/tags?post=623"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}