{"id":724,"date":"2011-05-02T00:29:15","date_gmt":"2011-05-02T00:29:15","guid":{"rendered":"http:\/\/blog.espol.edu.ec\/lacocinadelulu\/?p=724"},"modified":"2011-07-21T15:07:14","modified_gmt":"2011-07-21T15:07:14","slug":"ensalada-de-pollo-con-yogurth-de-la-cocina-de-lulu","status":"publish","type":"post","link":"https:\/\/blog.espol.edu.ec\/lacocinadelulu\/ensalada-de-pollo-con-yogurth-de-la-cocina-de-lulu","title":{"rendered":"ENSALADA DE POLLO CON YOGURTH - DE LA COCINA DE LUL\u00da"},"content":{"rendered":"<h1 style=\"text-align: center\"><span style=\"color: #ff6600\"><a href=\"http:\/\/blog.espol.edu.ec\/lacocinadelulu\/files\/2011\/05\/ensalada_de_pollo_con_yogurth1.jpg\"><\/a><a href=\"http:\/\/blog.espol.edu.ec\/lacocinadelulu\/files\/2011\/05\/ensalada_de_pollo_con_yogurth1.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-725\" title=\"ensalada_de_pollo_con_yogurth[1]\" src=\"http:\/\/blog.espol.edu.ec\/lacocinadelulu\/files\/2011\/05\/ensalada_de_pollo_con_yogurth1-300x225.jpg\" alt=\"\" width=\"408\" height=\"252\" \/><\/a><\/span><\/h1>\n<h1 style=\"text-align: center\"><span style=\"color: #ff6600\">ENSALADA DE POLLO CON YOGURTH<\/span><\/h1>\n<h1 style=\"text-align: center\"><span style=\"color: #ff6600\">\u00a0<\/span><\/h1>\n<h2 style=\"text-align: justify\"><span style=\"color: #ff6600\">1 pechuga de pollo cocida desmenuzada a lo juliana<\/span><\/h2>\n<h2 style=\"text-align: justify\"><span style=\"color: #ff6600\">1 tomate cortado en cu\u00f1as sin piel y sin pepas<\/span><\/h2>\n<h2 style=\"text-align: justify\"><span style=\"color: #ff6600\">1 zanahoria cruda rallada en el rallador de huecos grandes<\/span><\/h2>\n<h2 style=\"text-align: justify\"><span style=\"color: #ff6600\">1\/2 pepino en rodajas sin c\u00e1scara y sin pepas<\/span><\/h2>\n<h2 style=\"text-align: justify\"><span style=\"color: #ff6600\">hojas de lechuga de su preferencial<\/span><\/h2>\n<h2 style=\"text-align: justify\"><span style=\"color: #ff6600\">1\/2 vaso de yogurth natural bajo en calorias<\/span><\/h2>\n<h2 style=\"text-align: justify\"><span style=\"color: #ff6600\">1\/2 cucharadita de vinagre blanco<\/span><\/h2>\n<h2 style=\"text-align: justify\"><span style=\"color: #ff6600\">1\/2 cucharadita de aceite de oliva<\/span><\/h2>\n<h2 style=\"text-align: justify\"><span style=\"color: #ff6600\">1\/4 cucharadita de or\u00e9gano molido<\/span><\/h2>\n<h2 style=\"text-align: justify\"><span style=\"color: #ff6600\">EN UNA ENSALADERA COLOCAR LAS HOJAS DE LECHUGA PREVIAMENTE LAVADAS, ENCIMA DISTRIBUIR\u00a0 ARM\u00d3NICAMENTE LAS CU\u00d1AS DE TOMATE, LAS RODAJAS DE PEPINO Y LA ZANAHORIA RALLADA. COLOCAR ENCIMA LAS TIRAS GRUESAS DE POLLO COCIDO.<\/span><\/h2>\n<h2 style=\"text-align: justify\"><span style=\"color: #ff6600\">APARTE MEZCLAR EL YOGURTH CON EL ACEITE, VINAGRE, SAL Y PIMIENTA. VERTER SOBRE LA ENSALADA Y ESPOLVOREAR CON OR\u00c9GANO.<\/span><\/h2>\n<h2 style=\"text-align: justify\"><span style=\"color: #ff6600\">DE LA COCINA DE LUL\u00da<\/span><\/h2>\n<h2 style=\"text-align: justify\"><a href=\"http:\/\/www.blog.espol.edu.ec\/lacocinadelulu\/\"><span style=\"color: #ff6600\">http:\/\/www.blog.espol.edu.ec\/lacocinadelulu\/<\/span><\/a><\/h2>\n","protected":false},"excerpt":{"rendered":"<p>Te invito a iniciar la semana con esta deliciosa ensalada. Los ingredientes de esta fresca y nutritiva ensalada sirven para ayudar al sistema inmunol\u00f3gico en su correcto funcionamiento.<\/p>\n","protected":false},"author":247,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[28879,26141,13184],"tags":[32576],"class_list":["post-724","post","type-post","status-publish","format-standard","hentry","category-comida-light","category-ensaladas","category-pollo","tag-ensalada-light-de-pollo-con-yogurth-natural"],"_links":{"self":[{"href":"https:\/\/blog.espol.edu.ec\/lacocinadelulu\/wp-json\/wp\/v2\/posts\/724","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blog.espol.edu.ec\/lacocinadelulu\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.espol.edu.ec\/lacocinadelulu\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.espol.edu.ec\/lacocinadelulu\/wp-json\/wp\/v2\/users\/247"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.espol.edu.ec\/lacocinadelulu\/wp-json\/wp\/v2\/comments?post=724"}],"version-history":[{"count":3,"href":"https:\/\/blog.espol.edu.ec\/lacocinadelulu\/wp-json\/wp\/v2\/posts\/724\/revisions"}],"predecessor-version":[{"id":911,"href":"https:\/\/blog.espol.edu.ec\/lacocinadelulu\/wp-json\/wp\/v2\/posts\/724\/revisions\/911"}],"wp:attachment":[{"href":"https:\/\/blog.espol.edu.ec\/lacocinadelulu\/wp-json\/wp\/v2\/media?parent=724"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.espol.edu.ec\/lacocinadelulu\/wp-json\/wp\/v2\/categories?post=724"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.espol.edu.ec\/lacocinadelulu\/wp-json\/wp\/v2\/tags?post=724"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}