{"id":841,"date":"2011-10-07T03:47:46","date_gmt":"2011-10-07T03:47:46","guid":{"rendered":"http:\/\/blog.espol.edu.ec\/lacocinadelulu\/?p=841"},"modified":"2011-10-07T03:48:10","modified_gmt":"2011-10-07T03:48:10","slug":"ensalada-de-espinacas","status":"publish","type":"post","link":"https:\/\/blog.espol.edu.ec\/lacocinadelulu\/ensalada-de-espinacas","title":{"rendered":"ENSALADA DE ESPINACAS"},"content":{"rendered":"<h1 style=\"text-align: center\"><span style=\"color: #ff6600\"><a href=\"http:\/\/blog.espol.edu.ec\/lacocinadelulu\/files\/2011\/10\/ensalada_de_espinacas.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-842\" title=\"ensalada_de_espinacas\" src=\"http:\/\/blog.espol.edu.ec\/lacocinadelulu\/files\/2011\/10\/ensalada_de_espinacas-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/blog.espol.edu.ec\/lacocinadelulu\/files\/2011\/10\/ensalada_de_espinacas-300x225.jpg 300w, https:\/\/blog.espol.edu.ec\/lacocinadelulu\/files\/2011\/10\/ensalada_de_espinacas.jpg 400w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/span><\/h1>\n<h1 style=\"text-align: center\"><span style=\"color: #ff6600\">ENSALADA DE ESPINACAS<\/span><\/h1>\n<h2><span style=\"color: #ff6600\">3 TAZAS DE HOJAS DE ESPINACAS <\/span><\/h2>\n<h2><span style=\"color: #ff6600\">1 TAZA DE CHOCLO DULCE COCIDO<\/span><\/h2>\n<h2><span style=\"color: #ff6600\">1 TAZA DE CUBOS DE QUESO DESCREMADO<\/span><\/h2>\n<h2><span style=\"color: #ff6600\">2 CUCHARADAS DE PASAS DE UVA<\/span><\/h2>\n<h2><span style=\"color: #ff6600\">1 CUCHARADA DE ALMENDRAS REBANADAS O NUECES<\/span><\/h2>\n<h2><span style=\"color: #ff6600\">1 CUCHARADA DE ACEITE DE OLIVA<\/span><\/h2>\n<h2><span style=\"color: #ff6600\">1\u00a0 CUCHARADA DE JUGO DE LIM\u00d3N<\/span><\/h2>\n<h2><span style=\"color: #ff6600\">2 HUEVOS DUROS REBANADOS PARA DECORAR<\/span><\/h2>\n<h2><span style=\"color: #ff6600\">1\/2 TAZA DE TOMATE PICADO, SIN PIEL, NI SEMILLAS<\/span><\/h2>\n<h2 style=\"text-align: justify\"><span style=\"color: #ff6600\">SE LAVAN BIEN LAS HOJAS DE ESPINACAS, SE LES RETIRA EL TALLITO Y SI SON GRANDES SE LAS TROCEA UN POCO CON LAS MANOS. MEZCLAR TODOS LOS INGREDIENTES SECOS, RESERVANDO LOS HUEVOS DUROS PARA DECORARLA.<\/span><\/h2>\n<h2 style=\"text-align: justify\"><span style=\"color: #ff6600\">\u00a0<\/span><\/h2>\n<h1><span style=\"color: #ff6600\">OTRO ADEREZO:<\/span><\/h1>\n<h2><span style=\"color: #ff6600\">1\/2 TAZA DE YOGURTH NATURAL<\/span><\/h2>\n<h2><span style=\"color: #ff6600\">1 CUCHARADA DE ACEITE DE OLIVA <\/span><\/h2>\n<h2><span style=\"color: #ff6600\">1\/4 CUCHARADA DE MOSTAZA<\/span><\/h2>\n<h2><span style=\"color: #ff6600\">PIMIENTA Y SAL AL GUSTO<\/span><\/h2>\n<h2><span style=\"color: #ff6600\">EN UN RECIPIENTE PEQUE\u00d1O MEZCLAR LOS INGREDIENTES\u00a0 Y LISTO PARA MEZCLAR CON LA ENSALADA.<\/span><\/h2>\n","protected":false},"excerpt":{"rendered":"<p>las espinacas son una fuente grande de vitaminas y no contienen calior\u00edas. Servir una ensalada de espinacas es garantizar una saludable comida...<\/p>\n","protected":false},"author":247,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[28879,26141],"tags":[56784,56783],"class_list":["post-841","post","type-post","status-publish","format-standard","hentry","category-comida-light","category-ensaladas","tag-ensalada-de-espinacas","tag-ensalada-ligth"],"_links":{"self":[{"href":"https:\/\/blog.espol.edu.ec\/lacocinadelulu\/wp-json\/wp\/v2\/posts\/841","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blog.espol.edu.ec\/lacocinadelulu\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.espol.edu.ec\/lacocinadelulu\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.espol.edu.ec\/lacocinadelulu\/wp-json\/wp\/v2\/users\/247"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.espol.edu.ec\/lacocinadelulu\/wp-json\/wp\/v2\/comments?post=841"}],"version-history":[{"count":2,"href":"https:\/\/blog.espol.edu.ec\/lacocinadelulu\/wp-json\/wp\/v2\/posts\/841\/revisions"}],"predecessor-version":[{"id":844,"href":"https:\/\/blog.espol.edu.ec\/lacocinadelulu\/wp-json\/wp\/v2\/posts\/841\/revisions\/844"}],"wp:attachment":[{"href":"https:\/\/blog.espol.edu.ec\/lacocinadelulu\/wp-json\/wp\/v2\/media?parent=841"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.espol.edu.ec\/lacocinadelulu\/wp-json\/wp\/v2\/categories?post=841"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.espol.edu.ec\/lacocinadelulu\/wp-json\/wp\/v2\/tags?post=841"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}