{"id":850,"date":"2011-12-02T20:29:45","date_gmt":"2011-12-02T20:29:45","guid":{"rendered":"http:\/\/blog.espol.edu.ec\/lacocinadelulu\/?p=850"},"modified":"2011-12-02T20:29:45","modified_gmt":"2011-12-02T20:29:45","slug":"cecina-de-la-cocina-de-lulu","status":"publish","type":"post","link":"https:\/\/blog.espol.edu.ec\/lacocinadelulu\/cecina-de-la-cocina-de-lulu","title":{"rendered":"CECINA - De la cocina de Lul\u00fa"},"content":{"rendered":"<h1 style=\"text-align: center\"><strong><span style=\"color: #ff6600\"><a href=\"http:\/\/blog.espol.edu.ec\/lacocinadelulu\/files\/2011\/12\/CECINA.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-851\" src=\"http:\/\/blog.espol.edu.ec\/lacocinadelulu\/files\/2011\/12\/CECINA.jpg\" alt=\"\" width=\"307\" height=\"164\" srcset=\"https:\/\/blog.espol.edu.ec\/lacocinadelulu\/files\/2011\/12\/CECINA.jpg 307w, https:\/\/blog.espol.edu.ec\/lacocinadelulu\/files\/2011\/12\/CECINA-300x160.jpg 300w\" sizes=\"auto, (max-width: 307px) 100vw, 307px\" \/><\/a><\/span><\/strong><\/h1>\n<h1 style=\"text-align: center\"><strong><span style=\"color: #ff6600\">CECINA <\/span><\/strong><\/h1>\n<h2><span style=\"color: #ff6600\">1\/2 \u00a0kilo de falda dorada de res cortada en porciones a lo largo<\/span><\/h2>\n<h2><span style=\"color: #ff6600\">sal al gusto<\/span><\/h2>\n<h2><span style=\"color: #ff6600\">2 dientes de ajo machacado<\/span><\/h2>\n<h2><span style=\"color: #ff6600\">1 cucharadita de comino molido<\/span><\/h2>\n<h2><span style=\"color: #ff6600\">1 cucharada de aceite de oliva<\/span><\/h2>\n<h2><span style=\"color: #ff6600\">1\/2 cucharadita de pimienta picante molida<\/span><\/h2>\n<h2><span style=\"color: #ff6600\">1\/2 cucharadita de vinagre blanco<\/span><\/h2>\n<h2><span style=\"color: #ff6600\">1\/2 vaso de agua<\/span><\/h2>\n<h2><span style=\"color: #ff6600\">En un recipiente mezclar el ajo machacado, aceite, sal, comino, pimienta, vinagre y agua.\u00a0\u00a0 Frotar la carne y guardarla en la refrigeradora.\u00a0\u00a0 Asarla en una plancha caliente por ambos lados hasta que est\u00e9 cocida.\u00a0\u00a0 Servir caliente sobre un exquisito plato de arroz con menestra.<\/span><\/h2>\n<p><span style=\"color: #ff6600\">De la cocina de Lul\u00fa<\/span><\/p>\n<p><span style=\"color: #ff6600\"><a href=\"http:\/\/www.blog.espol.edu.ec\/lacocinadelulu\/\"><span style=\"color: #ff6600\">http:\/\/www.blog.espol.edu.ec\/lacocinadelulu\/<\/span><\/a><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>La cecina es un plato muy rico, originario de Loja.  El corte de carne hebroso le da un peculiar sabor.<\/p>\n","protected":false},"author":247,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[17180,31898],"tags":[91908,91906,91907],"class_list":["post-850","post","type-post","status-publish","format-standard","hentry","category-carnes","category-comida-de-ecuador","tag-carne-asada","tag-cecina","tag-falda-dorada"],"_links":{"self":[{"href":"https:\/\/blog.espol.edu.ec\/lacocinadelulu\/wp-json\/wp\/v2\/posts\/850","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blog.espol.edu.ec\/lacocinadelulu\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.espol.edu.ec\/lacocinadelulu\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.espol.edu.ec\/lacocinadelulu\/wp-json\/wp\/v2\/users\/247"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.espol.edu.ec\/lacocinadelulu\/wp-json\/wp\/v2\/comments?post=850"}],"version-history":[{"count":1,"href":"https:\/\/blog.espol.edu.ec\/lacocinadelulu\/wp-json\/wp\/v2\/posts\/850\/revisions"}],"predecessor-version":[{"id":852,"href":"https:\/\/blog.espol.edu.ec\/lacocinadelulu\/wp-json\/wp\/v2\/posts\/850\/revisions\/852"}],"wp:attachment":[{"href":"https:\/\/blog.espol.edu.ec\/lacocinadelulu\/wp-json\/wp\/v2\/media?parent=850"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.espol.edu.ec\/lacocinadelulu\/wp-json\/wp\/v2\/categories?post=850"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.espol.edu.ec\/lacocinadelulu\/wp-json\/wp\/v2\/tags?post=850"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}