{"id":886,"date":"2014-04-05T21:16:57","date_gmt":"2014-04-05T21:16:57","guid":{"rendered":"http:\/\/blog.espol.edu.ec\/lacocinadelulu\/?p=886"},"modified":"2014-04-06T02:16:42","modified_gmt":"2014-04-06T02:16:42","slug":"ensalada-light-de-la-cocina-de-lulu","status":"publish","type":"post","link":"https:\/\/blog.espol.edu.ec\/lacocinadelulu\/ensalada-light-de-la-cocina-de-lulu","title":{"rendered":"ENSALADA LIGHT - DE LA COCINA DE LUL\u00da"},"content":{"rendered":"<p><a href=\"http:\/\/blog.espol.edu.ec\/lacocinadelulu\/files\/2012\/04\/ensalada-light.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-888\" alt=\"\" src=\"http:\/\/blog.espol.edu.ec\/lacocinadelulu\/files\/2012\/04\/ensalada-light.jpg\" width=\"322\" height=\"232\" srcset=\"https:\/\/blog.espol.edu.ec\/lacocinadelulu\/files\/2012\/04\/ensalada-light.jpg 322w, https:\/\/blog.espol.edu.ec\/lacocinadelulu\/files\/2012\/04\/ensalada-light-300x216.jpg 300w\" sizes=\"auto, (max-width: 322px) 100vw, 322px\" \/><\/a><\/p>\n<h2 style=\"text-align: center\"><span style=\"color: #993300\">ENSALADA LIGHT<\/span><\/h2>\n<h3 style=\"text-align: justify\"><span style=\"color: #ff6600\">HOJAS DE LECHUGA RISADA, C\u00c9SAR O LA DE SU GUSTO<\/span><\/h3>\n<h3 style=\"text-align: justify\"><span style=\"color: #ff6600\">1 LATA DE PALMITO EN TROZOS<\/span><\/h3>\n<h3 style=\"text-align: justify\"><span style=\"color: #ff6600\">1 LATA DE CHOCLO DULCE<\/span><\/h3>\n<h3 style=\"text-align: justify\"><span style=\"color: #ff6600\">1 CEBOLLA PAITE\u00d1A (COLORADA) REBANADA FINA Y REMOJADA EN AGUA<\/span><\/h3>\n<h3 style=\"text-align: justify\"><span style=\"color: #ff6600\">1 AGUACATE EN TROZOS<\/span><\/h3>\n<h3 style=\"text-align: justify\"><span style=\"color: #ff6600\">1 PIMIENTO ASADO MORR\u00d3N DULCE<\/span><\/h3>\n<h3 style=\"text-align: justify\"><span style=\"color: #ff6600\">EN UNA BANDEJA COLOCAR UNA CAMA DE LECHUGA RIZADA O C\u00c9SAR, ENCIMA\u00a0 PONER LOS GRANOS DE CHOCLO DULCE DISPERSADOS, DE IGUAL FORMA LOS TROZOS DE PALMITO, LOS PEDAZOS DE AGUACATE Y LOS AROS DE CEBOLLA PAITE\u00d1A (COLORADA). CORONAR LA ENSALADA CON\u00a0UN \u00a0TROZO DE PIMIENTO MORR\u00d3N ASADO. ROCIAR CON SALSA VINAGRETA\u00a0 O CON VINAGRE BALS\u00c1MICO DILUIDO AL MOMENTO DE SERVIR.<\/span><\/h3>\n<h3 style=\"text-align: justify\"><span style=\"color: #ff6600\">SE PUEDE SERVIR CON PESCADO, POLLO O RES A LA PARRILLA.<\/span><\/h3>\n<h3 style=\"text-align: justify\"><\/h3>\n<p>De la cocina de Lul\u00fa<\/p>\n<p><a href=\"http:\/\/www.blog.espol.edu.ec\/lacocinadelulu\/\">http:\/\/www.blog.espol.edu.ec\/lacocinadelulu\/<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Esta fresca, deliciosa y nutritiva ensalada, satisfacer\u00e1 cualquier paladar exigente y consumir\u00e1 casi nada de calor\u00edas.- A disfrutarla<\/p>\n","protected":false},"author":247,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[28879,26141],"tags":[40830,27182,91916,91917],"class_list":["post-886","post","type-post","status-publish","format-standard","hentry","category-comida-light","category-ensaladas","tag-ensalada-de-pocas-calorias","tag-ensalada-fresca","tag-ensalada-light","tag-nueva-ensalada"],"_links":{"self":[{"href":"https:\/\/blog.espol.edu.ec\/lacocinadelulu\/wp-json\/wp\/v2\/posts\/886","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blog.espol.edu.ec\/lacocinadelulu\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.espol.edu.ec\/lacocinadelulu\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.espol.edu.ec\/lacocinadelulu\/wp-json\/wp\/v2\/users\/247"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.espol.edu.ec\/lacocinadelulu\/wp-json\/wp\/v2\/comments?post=886"}],"version-history":[{"count":7,"href":"https:\/\/blog.espol.edu.ec\/lacocinadelulu\/wp-json\/wp\/v2\/posts\/886\/revisions"}],"predecessor-version":[{"id":1045,"href":"https:\/\/blog.espol.edu.ec\/lacocinadelulu\/wp-json\/wp\/v2\/posts\/886\/revisions\/1045"}],"wp:attachment":[{"href":"https:\/\/blog.espol.edu.ec\/lacocinadelulu\/wp-json\/wp\/v2\/media?parent=886"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.espol.edu.ec\/lacocinadelulu\/wp-json\/wp\/v2\/categories?post=886"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.espol.edu.ec\/lacocinadelulu\/wp-json\/wp\/v2\/tags?post=886"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}