{"id":2575,"date":"2011-05-21T22:51:07","date_gmt":"2011-05-22T02:51:07","guid":{"rendered":"http:\/\/blog.espol.edu.ec\/lgrodrig\/?p=2575"},"modified":"2011-05-21T23:13:03","modified_gmt":"2011-05-22T03:13:03","slug":"alfabeto-emocional","status":"publish","type":"post","link":"https:\/\/blog.espol.edu.ec\/lgrodrig\/2011\/alfabeto-emocional\/","title":{"rendered":"ALFABETO EMOCIONAL"},"content":{"rendered":"<h1><span style=\"color: #99cc00\"><a href=\"http:\/\/blog.espol.edu.ec\/lgrodrig\/files\/2011\/05\/DSC00193.jpg\"><\/a><a href=\"http:\/\/blog.espol.edu.ec\/lgrodrig\/files\/2011\/05\/DSC00193.jpg\"><\/a><a href=\"http:\/\/blog.espol.edu.ec\/lgrodrig\/files\/2011\/05\/DSC00193.jpg\"><\/a><a href=\"http:\/\/blog.espol.edu.ec\/lgrodrig\/files\/2011\/05\/DSC00193.jpg\"><\/a><\/span><\/h1>\n<h1 style=\"text-align: center\"><span style=\"color: #99cc00\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-2577\" title=\"DSC00194\" src=\"http:\/\/blog.espol.edu.ec\/lgrodrig\/files\/2011\/05\/DSC00194-300x225.jpg\" alt=\"\" width=\"681\" height=\"364\" \/><\/span><span style=\"color: #99cc00\">\u00a0<\/span><\/h1>\n<h1 style=\"text-align: justify\"><span style=\"color: #99cc00\">El Dr. Juan Hitzig estudi\u00f3 las caracter\u00edsticas de algunos longevos saludables y concluy\u00f3 que m\u00e1s all\u00e1 de las caracter\u00edsticas biol\u00f3gicas, el denominador com\u00fan de todos ellos radicaba en sus conductas y actitudes.<\/span><\/h1>\n<h1 style=\"text-align: justify\"><span style=\"color: #99cc00\">\u00a0<\/span><\/h1>\n<h1 style=\"text-align: justify\"><span style=\"color: #99cc00\">Cada pensamiento genera una emoci\u00f3n y cada emoci\u00f3n moviliza un circuito hormonal que tendr\u00e1 impacto en los 5 trillones de c\u00e9lulas que forman un organismo \u2013explica-.<\/span><\/h1>\n<h1 style=\"text-align: justify\"><span style=\"color: #99cc00\">\u00a0<\/span><\/h1>\n<h1 style=\"text-align: justify\"><span style=\"color: #99cc00\">Las conductas <span style=\"color: #0000ff\">\u201cS\u201d<\/span>: <span style=\"color: #0000ff\">s<\/span>erenidad, <span style=\"color: #0000ff\">s<\/span>abidur\u00eda, <span style=\"color: #0000ff\">s<\/span>abor, <span style=\"color: #0000ff\">s<span style=\"color: #99cc00\">exo<\/span><\/span>, <span style=\"color: #0000ff\">s<\/span>ue\u00f1o, <span style=\"color: #0000ff\">s<\/span>onrisa, promueven secreci\u00f3n de <span style=\"color: #0000ff\">Serotonina<\/span>.<\/span><\/h1>\n<h2 style=\"text-align: justify\"><span style=\"color: #99cc00\">\u00a0<\/span><\/h2>\n<h1 style=\"text-align: center\"><span style=\"color: #99cc00\"><a href=\"http:\/\/blog.espol.edu.ec\/lgrodrig\/files\/2011\/05\/DSC00193.jpg\"><\/a><a href=\"http:\/\/blog.espol.edu.ec\/lgrodrig\/files\/2011\/05\/DSC00193.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-2576\" title=\"DSC00193\" src=\"http:\/\/blog.espol.edu.ec\/lgrodrig\/files\/2011\/05\/DSC00193-300x225.jpg\" alt=\"\" width=\"625\" height=\"395\" \/><\/a><\/span><\/h1>\n<h1 style=\"text-align: justify\"><span style=\"color: #99cc00\">Mientras que las conductas \u201cR\u201d: resentimiento, rabia, rencor, reproche, resistencias, represi\u00f3n, facilitan la secreci\u00f3n de cortisol, una hormona corrosiva para las c\u00e9lulas, que acelera el envejecimiento.<\/span><\/h1>\n<h1 style=\"text-align: center\"><span style=\"color: #99cc00\"><a href=\"http:\/\/blog.espol.edu.ec\/lgrodrig\/files\/2011\/05\/DSC00193.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-2576\" title=\"DSC00193\" src=\"http:\/\/blog.espol.edu.ec\/lgrodrig\/files\/2011\/05\/DSC00193-300x225.jpg\" alt=\"\" width=\"608\" height=\"399\" \/><\/a><\/span><\/h1>\n<h1 style=\"text-align: justify\"><span style=\"color: #99cc00\">Las conductas <span style=\"color: #0000ff\">\u201cS\u201d<\/span> generan actitudes \"A\": <span style=\"color: #0000ff\">\u00e1nimo, amor, aprecio, amistad, acercamiento.<\/span><\/span><\/h1>\n<h1 style=\"text-align: justify\"><span style=\"color: #99cc00\">\u00a0<\/span><\/h1>\n<h1 style=\"text-align: justify\"><span style=\"color: #99cc00\">Las conductas <span style=\"color: #0000ff\">\u201cR\u201d<\/span> por el contrario generan actitudes \u201cD\u201d: <span style=\"color: #0000ff\">depresi\u00f3n, des\u00e1nimo, desesperaci\u00f3n, desolaci\u00f3n.<\/span><\/span><\/h1>\n<h1 style=\"text-align: justify\"><span style=\"color: #99cc00\">\u00a0<\/span><\/h1>\n<h1 style=\"text-align: justify\"><span style=\"color: #99cc00\">Con solo aprender este alfabeto emocional, lograremos vivir m\u00e1s tiempo y mejor, porque<span style=\"color: #99cc00\"><a href=\"http:\/\/blog.espol.edu.ec\/lgrodrig\/files\/2011\/05\/DSC00194.jpg\"><\/a><\/span> la \u201cmala sangre\u201d (mucho cortisol y poca serotonina) deterioran la salud, posibilitan la enfermedad y aceleran el envejecimiento.<\/span><\/h1>\n<h1 style=\"text-align: center\"><span style=\"color: #0000ff\">\u00a0<\/span><\/h1>\n<h1 style=\"text-align: center\"><span style=\"color: #0000ff\">El buen humor es clave para la longevidad saludable.<\/span><\/h1>\n<h1 style=\"text-align: center\"><span style=\"color: #0000ff\">\u00a0<a href=\"http:\/\/blog.espol.edu.ec\/lgrodrig\/files\/2011\/05\/cristal.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-thumbnail wp-image-2582\" title=\"cristal\" src=\"http:\/\/blog.espol.edu.ec\/lgrodrig\/files\/2011\/05\/cristal-150x150.jpg\" alt=\"\" width=\"150\" height=\"150\" \/><\/a><\/span><\/h1>\n<h1 style=\"text-align: justify\"><span style=\"color: #99cc00\">\u00a0<\/span><\/h1>\n","protected":false},"excerpt":{"rendered":"<p>El alfabeto emocional del Dr. Hitzig nos entrega las claves para una salud formidable que nos conduce hacia la longevidad<\/p>\n","protected":false},"author":247,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5467],"tags":[33738,33740,33739],"class_list":["post-2575","post","type-post","status-publish","format-standard","hentry","category-autoayuda-y-otros","tag-alfabeto-emocional","tag-dr-juan-hitzig","tag-longevidad"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/blog.espol.edu.ec\/lgrodrig\/wp-json\/wp\/v2\/posts\/2575","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blog.espol.edu.ec\/lgrodrig\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.espol.edu.ec\/lgrodrig\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.espol.edu.ec\/lgrodrig\/wp-json\/wp\/v2\/users\/247"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.espol.edu.ec\/lgrodrig\/wp-json\/wp\/v2\/comments?post=2575"}],"version-history":[{"count":7,"href":"https:\/\/blog.espol.edu.ec\/lgrodrig\/wp-json\/wp\/v2\/posts\/2575\/revisions"}],"predecessor-version":[{"id":2586,"href":"https:\/\/blog.espol.edu.ec\/lgrodrig\/wp-json\/wp\/v2\/posts\/2575\/revisions\/2586"}],"wp:attachment":[{"href":"https:\/\/blog.espol.edu.ec\/lgrodrig\/wp-json\/wp\/v2\/media?parent=2575"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.espol.edu.ec\/lgrodrig\/wp-json\/wp\/v2\/categories?post=2575"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.espol.edu.ec\/lgrodrig\/wp-json\/wp\/v2\/tags?post=2575"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}