{"id":219,"date":"2009-07-21T20:17:33","date_gmt":"2009-07-22T01:17:33","guid":{"rendered":"http:\/\/blog.espol.edu.ec\/lindao\/?p=219"},"modified":"2009-07-21T20:17:33","modified_gmt":"2009-07-22T01:17:33","slug":"ejercicios-para-tener-un-cuerpo-envidiable","status":"publish","type":"post","link":"https:\/\/blog.espol.edu.ec\/lindao\/2009\/07\/21\/ejercicios-para-tener-un-cuerpo-envidiable\/","title":{"rendered":"Ejercicios para tener un cuerpo envidiable"},"content":{"rendered":"<div>\n<p style=\"text-align: justify\">En la sociedad actual, tener una figura ideal representa un gran beneficio para cada individuo, \u00a0ya que eleva la autoestima y permite sentirnos bien con nosotros mismos.<\/p>\n<p style=\"text-align: left\">Aqui est\u00e1n algunos de los ejercicios b\u00e1sicos para molear el cuerpo a una figura que solo los valientes llegan; para verlos detalladamente da un click sobre alguno de ellos y te llevaran a la p\u00e1gina donde estan una gama de ejercicios para desarrollar pectorales, dorsales, hombros, brazos, abdos-lumbares, muslos-gl\u00fateos y piernas. Recuerda que una rutina de ejercicios se ve complementada con una dieta balanceada.<\/p>\n<p style=\"text-align: left\">\"Mente sana, cuerpo sano\"<\/p>\n<p style=\"text-align: center\"><strong>PECTORALES MEDIOS<\/strong><\/p>\n<\/div>\n<ul>\n<table border=\"0\">\n<tbody>\n<tr>\n<td><a href=\"http:\/\/muscul.az.free.fr\/sp\/pb01.htm\" target=\"_top\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/muscul.az.free.fr\/sp\/Mp05b1.jpg\" border=\"0\" alt=\"\" width=\"80\" height=\"60\" \/><\/a><\/td>\n<td><a href=\"http:\/\/muscul.az.free.fr\/sp\/pb09.htm\" target=\"_top\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/muscul.az.free.fr\/sp\/Mp06b1.jpg\" border=\"0\" alt=\"\" width=\"80\" height=\"60\" \/><\/a><\/td>\n<td><a href=\"http:\/\/muscul.az.free.fr\/sp\/pb23.htm\" target=\"_top\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/muscul.az.free.fr\/sp\/Mp07b1.jpg\" border=\"0\" alt=\"\" width=\"80\" height=\"60\" \/><\/a><\/td>\n<td><a href=\"http:\/\/muscul.az.free.fr\/sp\/peb33.htm\" target=\"_top\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/muscul.az.free.fr\/sp\/Alpe15.jpg\" border=\"0\" alt=\"\" width=\"80\" height=\"60\" \/><\/a><\/td>\n<td><a href=\"http:\/\/muscul.az.free.fr\/sp\/pm10.htm\" target=\"_top\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/muscul.az.free.fr\/sp\/Mp13p1.jpg\" border=\"0\" alt=\"\" width=\"80\" height=\"60\" \/><\/a><\/td>\n<td><a href=\"http:\/\/muscul.az.free.fr\/sp\/pm08.htm\" target=\"_top\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/muscul.az.free.fr\/sp\/Mp26m1.jpg\" border=\"0\" alt=\"\" width=\"80\" height=\"60\" \/><\/a><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/ul>\n<h4 style=\"text-align: center\">B\u00cdCEPS<\/h4>\n<ul style=\"text-align: center\">\n<table border=\"0\">\n<tbody>\n<tr>\n<td><a href=\"http:\/\/muscul.az.free.fr\/sp\/bb02.htm\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/muscul.az.free.fr\/sp\/Mbi14h1.jpg\" border=\"0\" alt=\"\" width=\"80\" height=\"60\" \/><\/a><\/td>\n<td><a href=\"http:\/\/muscul.az.free.fr\/sp\/bb09.htm\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/muscul.az.free.fr\/sp\/Mbi03h.jpg\" border=\"0\" alt=\"\" width=\"80\" height=\"60\" \/><\/a><\/td>\n<td><a href=\"http:\/\/muscul.az.free.fr\/sp\/bb10.htm\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/muscul.az.free.fr\/sp\/Mbi04h1.jpg\" border=\"0\" alt=\"\" width=\"80\" height=\"60\" \/><\/a><\/td>\n<td><a href=\"http:\/\/muscul.az.free.fr\/sp\/bb11.htm\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/muscul.az.free.fr\/sp\/Mbi10h1.jpg\" border=\"0\" alt=\"\" width=\"80\" height=\"60\" \/><\/a><\/td>\n<td><a href=\"http:\/\/muscul.az.free.fr\/sp\/bh12.htm\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/muscul.az.free.fr\/sp\/Mbi06h1.jpg\" border=\"0\" alt=\"\" width=\"80\" height=\"60\" \/><\/a><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/ul>\n<div style=\"text-align: center\"><strong>HOMBROS ANTERIORES<\/strong><\/div>\n<div style=\"text-align: center\">\n<ul>\n<table border=\"0\">\n<tbody>\n<tr>\n<td><a href=\"http:\/\/muscul.az.free.fr\/sp\/eb12.htm\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/muscul.az.free.fr\/sp\/MEP07h1.jpg\" border=\"0\" alt=\"\" width=\"80\" height=\"60\" \/><\/a><\/td>\n<td><a href=\"http:\/\/muscul.az.free.fr\/sp\/eb13.htm\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/muscul.az.free.fr\/sp\/Mp25h1.jpg\" border=\"0\" alt=\"\" width=\"80\" height=\"60\" \/><\/a><\/td>\n<td><a href=\"http:\/\/muscul.az.free.fr\/sp\/eb33.htm\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/muscul.az.free.fr\/sp\/Alpe15.jpg\" border=\"0\" alt=\"\" width=\"80\" height=\"60\" \/><\/a><\/td>\n<td><a href=\"http:\/\/muscul.az.free.fr\/sp\/eb31.htm\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/muscul.az.free.fr\/sp\/Mp25h1.jpg\" border=\"0\" alt=\"\" width=\"80\" height=\"60\" \/><\/a><\/td>\n<td><a href=\"http:\/\/muscul.az.free.fr\/sp\/eh14.htm\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/muscul.az.free.fr\/sp\/Mep19.jpg\" border=\"0\" alt=\"\" width=\"80\" height=\"60\" \/><\/a><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/ul>\n<\/div>\n<div style=\"text-align: center\"><strong>GL\u00daTEOS<\/strong><\/div>\n<div style=\"text-align: center\">\n<ul style=\"text-align: right\">\n<table border=\"0\">\n<tbody>\n<tr>\n<td><a href=\"http:\/\/muscul.az.free.fr\/sp\/fh08.htm\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/muscul.az.free.fr\/sp\/Mc15.jpg\" border=\"0\" alt=\"\" width=\"80\" height=\"60\" \/><\/a><\/td>\n<td><a href=\"http:\/\/muscul.az.free.fr\/sp\/fh09.htm\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/muscul.az.free.fr\/sp\/Mc16.jpg\" border=\"0\" alt=\"\" width=\"80\" height=\"60\" \/><\/a><\/td>\n<td><a href=\"http:\/\/muscul.az.free.fr\/sp\/fh16.htm\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/muscul.az.free.fr\/sp\/Mlomb5b1.jpg\" border=\"0\" alt=\"\" width=\"80\" height=\"60\" \/><\/a><\/td>\n<td><a href=\"http:\/\/muscul.az.free.fr\/sp\/fh15.htm\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/muscul.az.free.fr\/sp\/Alcu24.jpg\" border=\"0\" alt=\"\" width=\"80\" height=\"60\" \/><\/a><\/td>\n<td><a href=\"http:\/\/muscul.az.free.fr\/sp\/fh17.htm\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/muscul.az.free.fr\/sp\/Alcu25.jpg\" border=\"0\" alt=\"\" width=\"80\" height=\"60\" \/><\/a><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p><strong>Fuente: Muscul.com<\/strong> (<a href=\"http:\/\/muscul.az.free.fr\/sp\/index.html\">http:\/\/muscul.az.free.fr\/sp\/index.html<\/a>)<\/ul>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>En la sociedad actual, tener una figura ideal representa un gran beneficio para cada individuo, \u00a0ya que eleva la autoestima y permite sentirnos bien con nosotros mismos. Aqui est\u00e1n algunos de los ejercicios b\u00e1sicos para molear el cuerpo a una figura que solo los valientes llegan; para verlos detalladamente da un click sobre alguno de [&hellip;]<\/p>\n","protected":false},"author":1688,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[9797],"tags":[9803],"class_list":["post-219","post","type-post","status-publish","format-standard","hentry","category-ejercicios-para-el-cuerpo","tag-ejercicios-para-el-cuerpo"],"_links":{"self":[{"href":"https:\/\/blog.espol.edu.ec\/lindao\/wp-json\/wp\/v2\/posts\/219","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blog.espol.edu.ec\/lindao\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.espol.edu.ec\/lindao\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.espol.edu.ec\/lindao\/wp-json\/wp\/v2\/users\/1688"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.espol.edu.ec\/lindao\/wp-json\/wp\/v2\/comments?post=219"}],"version-history":[{"count":13,"href":"https:\/\/blog.espol.edu.ec\/lindao\/wp-json\/wp\/v2\/posts\/219\/revisions"}],"predecessor-version":[{"id":232,"href":"https:\/\/blog.espol.edu.ec\/lindao\/wp-json\/wp\/v2\/posts\/219\/revisions\/232"}],"wp:attachment":[{"href":"https:\/\/blog.espol.edu.ec\/lindao\/wp-json\/wp\/v2\/media?parent=219"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.espol.edu.ec\/lindao\/wp-json\/wp\/v2\/categories?post=219"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.espol.edu.ec\/lindao\/wp-json\/wp\/v2\/tags?post=219"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}