{"id":128,"date":"2009-07-01T13:03:53","date_gmt":"2009-07-01T17:03:53","guid":{"rendered":"http:\/\/blog.espol.edu.ec\/mvordone\/?p=128"},"modified":"2009-07-01T13:03:54","modified_gmt":"2009-07-01T17:03:54","slug":"mmm","status":"publish","type":"post","link":"https:\/\/blog.espol.edu.ec\/mvordone\/2009\/07\/01\/mmm\/","title":{"rendered":"Mmm..."},"content":{"rendered":"<h3 class=\"entrytitle\"><a rel=\"bookmark\" href=\"http:\/\/www.vivirsalud.com\/2009\/07\/01\/come-lentamente-para-no-engordar\/\">Come lentamente para no engordar <\/a><\/h3>\n<div class=\"entrymeta\">Escrito por <a title=\"Entradas de Federico\" rel=\"nofollow\" href=\"http:\/\/www.vivirsalud.com\/author\/federico\/\">Federico<\/a><\/div>\n<div class=\"entrybody\">\n<p align=\"center\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/www.vivirsalud.com\/wp-content\/comer-lento.jpg\" alt=\"comer-lento.jpg\" width=\"450\" height=\"282\" \/><\/p>\n<p>A veces, la hora de la comida es todo un desaf\u00edo para tu apetito. Platos  exquisitos, una buena presentaci\u00f3n, vinos de exquisito sabor y, el mayor  problema, deliciosos postres, son todos focos de amenaza nuclear para tu dieta.  <strong>Contr\u00f3lalos<\/strong> y estar\u00e1s a salvo.<\/p>\n<p>\u00bfPero c\u00f3mo resistirse a engullir todas estas exquisiteces? Tranquilo, ve paso  a paso. <strong>Comer lentamente<\/strong> no s\u00f3lo asegura una <strong>buena  digesti\u00f3n<\/strong>, sino que con ello adem\u00e1s <a href=\"http:\/\/www.thatsfit.com\/2009\/06\/29\/eating-slow-to-stay-slim\/\">podr\u00e1s  mantener tu peso y no engordar<\/a>. \u00bfC\u00f3mo hacerlo? Aqu\u00ed van algunos consejillos  de nuestra parte al respecto.<\/p>\n<p>Veanlo!<\/p><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Come lentamente para no engordar Escrito por Federico A veces, la hora de la comida es todo un desaf\u00edo para tu apetito. Platos exquisitos, una buena presentaci\u00f3n, vinos de exquisito sabor y, el mayor problema, deliciosos postres, son todos focos de amenaza nuclear para tu dieta. Contr\u00f3lalos y estar\u00e1s a salvo. \u00bfPero c\u00f3mo resistirse a [&hellip;]<\/p>\n","protected":false},"author":1712,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4555],"tags":[],"class_list":["post-128","post","type-post","status-publish","format-standard","hentry","category-cocina"],"_links":{"self":[{"href":"https:\/\/blog.espol.edu.ec\/mvordone\/wp-json\/wp\/v2\/posts\/128","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blog.espol.edu.ec\/mvordone\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.espol.edu.ec\/mvordone\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.espol.edu.ec\/mvordone\/wp-json\/wp\/v2\/users\/1712"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.espol.edu.ec\/mvordone\/wp-json\/wp\/v2\/comments?post=128"}],"version-history":[{"count":2,"href":"https:\/\/blog.espol.edu.ec\/mvordone\/wp-json\/wp\/v2\/posts\/128\/revisions"}],"predecessor-version":[{"id":130,"href":"https:\/\/blog.espol.edu.ec\/mvordone\/wp-json\/wp\/v2\/posts\/128\/revisions\/130"}],"wp:attachment":[{"href":"https:\/\/blog.espol.edu.ec\/mvordone\/wp-json\/wp\/v2\/media?parent=128"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.espol.edu.ec\/mvordone\/wp-json\/wp\/v2\/categories?post=128"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.espol.edu.ec\/mvordone\/wp-json\/wp\/v2\/tags?post=128"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}