{"id":7,"date":"2016-11-08T19:15:40","date_gmt":"2016-11-08T19:15:40","guid":{"rendered":"http:\/\/blog.espol.edu.ec\/tngonzal\/?p=7"},"modified":"2016-11-08T19:15:40","modified_gmt":"2016-11-08T19:15:40","slug":"agua","status":"publish","type":"post","link":"https:\/\/blog.espol.edu.ec\/tngonzal\/2016\/11\/08\/agua\/","title":{"rendered":"Agua"},"content":{"rendered":"<p>El agua es uno de los elementos mas importantes para la vida , e insustituible por ning\u00fan otro . Es justamente por esta raz\u00f3n que debemos beberla a diario .Pero ,<strong> \u00bfCUANTA AGUA DEBO TOMAR ?<\/strong><\/p>\n<p>Cada persona es diferente , ya sea por su peso , tama\u00f1o , actividad diarias y otros factores. esto indica que no todos debemos consumir la misma cantidad de agua .<\/p>\n<p>La manera correcta de calcular la cantidad de agua diaria es dividiendo tu peso en kilos para 7 , donde el resultado indicara la cantidad de vasos diarios que debes consumir de acuerdo a tus necesidades .<\/p>\n<p><strong>NOTA :<\/strong> Las medidas de los vasos debe ser de 250 ml<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone  wp-image-8\" src=\"http:\/\/blog.espol.edu.ec\/tngonzal\/files\/2016\/11\/images-2.jpg\" alt=\"images-2\" width=\"112\" height=\"112\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>El agua es uno de los elementos mas importantes para la vida , e insustituible por ning\u00fan otro . Es justamente por esta raz\u00f3n que debemos beberla a diario .Pero , \u00bfCUANTA AGUA DEBO TOMAR ? Cada persona es diferente , ya sea por su peso , tama\u00f1o , actividad diarias y otros factores. esto &hellip; <\/p>\n<p><a class=\"more-link btn\" href=\"https:\/\/blog.espol.edu.ec\/tngonzal\/2016\/11\/08\/agua\/\">Seguir leyendo<\/a><\/p>\n","protected":false},"author":10673,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[17352],"tags":[],"class_list":["post-7","post","type-post","status-publish","format-standard","hentry","category-bebidas","item-wrap"],"_links":{"self":[{"href":"https:\/\/blog.espol.edu.ec\/tngonzal\/wp-json\/wp\/v2\/posts\/7","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blog.espol.edu.ec\/tngonzal\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.espol.edu.ec\/tngonzal\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.espol.edu.ec\/tngonzal\/wp-json\/wp\/v2\/users\/10673"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.espol.edu.ec\/tngonzal\/wp-json\/wp\/v2\/comments?post=7"}],"version-history":[{"count":1,"href":"https:\/\/blog.espol.edu.ec\/tngonzal\/wp-json\/wp\/v2\/posts\/7\/revisions"}],"predecessor-version":[{"id":9,"href":"https:\/\/blog.espol.edu.ec\/tngonzal\/wp-json\/wp\/v2\/posts\/7\/revisions\/9"}],"wp:attachment":[{"href":"https:\/\/blog.espol.edu.ec\/tngonzal\/wp-json\/wp\/v2\/media?parent=7"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.espol.edu.ec\/tngonzal\/wp-json\/wp\/v2\/categories?post=7"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.espol.edu.ec\/tngonzal\/wp-json\/wp\/v2\/tags?post=7"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}