{"id":2152,"date":"2009-03-11T18:34:29","date_gmt":"2009-03-11T23:34:29","guid":{"rendered":"http:\/\/blog.espol.edu.ec\/vicenteriofrio\/?p=2152"},"modified":"2009-03-12T18:12:24","modified_gmt":"2009-03-12T23:12:24","slug":"sesion-de-fitness-en-el-gimnasio-para-los-servidores-de-la-espol-al-pie-de-la-fiec-campus-prosperina-espol-al-20090311","status":"publish","type":"post","link":"https:\/\/blog.espol.edu.ec\/vicenteriofrio\/2009\/03\/11\/sesion-de-fitness-en-el-gimnasio-para-los-servidores-de-la-espol-al-pie-de-la-fiec-campus-prosperina-espol-al-20090311\/","title":{"rendered":"SESI\u00d3N DE FITNESS EN EL GIMNASIO PARA LOS SERVIDORES DE LA ESPOL al pie de la FIEC (CAMPUS PROSPERINA) \/ ESPOL AL 20090311"},"content":{"rendered":"

<\/p>\n

\"M\u00c1S<\/a>

M\u00c1S SERVIDORES SE INCORPORAN A LAS SESIONES DEL GIMNASIO<\/p><\/div>\n

\n

\u00a1PROFESORES Y TRABAJADORES SANOS EN UNA ESPOL!<\/p>\n

M\u00c1S DOCENTES SE REINCOPORAN A LAS SESIONES DE FITNESS PERSONAL EN EL GIMNASIO PARA LOS SERVIDORES DE LA ESPOL<\/em><\/p>\n

T O M A R <\/span> N O T A<\/span><\/p>\n

\"16<\/a>

16 de marzo al 14 de abril<\/p><\/div>\n

EL HORARIO DE ATENCI\u00d3N por<\/span> un<\/span> mes<\/span> a partir del 16 de marzo de 2009 en el GIMNASIO de SERVIDORES de la ESPOL ser\u00e1:<\/p>\n

LUNES A VIERNES:<\/p>\n

09H 00 hasta las 17H 00 (3 horas diarias de ejercicios dirigidos, 2 horas de aer\u00f3bico y 1 hora de spinning<\/p>\n

LOS VIERNES:<\/p>\n

Se clases de baile a partir de 15H 00<\/p>\n

RECURSOS ESPECIALIZADOS<\/p>\n

POR LA MA\u00d1ANA:<\/p>\n

PROFESSIONAL FITNESS TRAINER: WILS\u00d3N SALAZAR (PAJARITO<\/em>)<\/p>\n

POR LA TARDE:<\/p>\n

FITNESS TRAINER: PEDRO JAVIER FARF\u00c1N BARRET (farfanpedro@hotmail.com<\/a>)<\/p>\n

FITNESS TRAINER:\u00a0\u00a0 GIOVANNY VARGASVILA GRANDA (geovygeovy@hotmail.com<\/a>)<\/p>\n

RECURSOS DE SOPORTE:<\/p>\n

RECEPCI\u00d3N:\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Srta. ANAH\u00cd BONILLA MEZA (elanbonie@hotmail.com<\/a>))<\/p>\n

SERVICIOS VARIOS: \u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 JUAN PABLO MENDOZA ORDO\u00d1EZ\u00a0 (jumendoza24@hotmail.com<\/a>)<\/p>\n

FITNESS MANAGER: CECILIA GAONA DE CANNIZZO<\/p>\n

ceciliacannizzo@hotmail.com<\/a><\/p>\n

\n

\"SERVIDOR,<\/a>

SERVIDOR, OS ESPERAN<\/p><\/div>\n

\n

EN REALIDAD, OS EST\u00c1N ESPERANDO A LOS SERVIDORES DE LA ESPOL<\/p>\n

-o-o-o-o-o-o-o-o-o-o-o-o-o-o-o-<\/p>\n

POR FAVOR, SEGUIRME EN<\/a>: http:\/\/twitter.com\/vriofriodoc<\/a><\/p>\n

\n

PREGUNTAS, APORTES, SUGERENCIAS Y COMENTARIOS TANTO PARA LA COORDINACI\u00d3N DEL GIMNASIO COMO AL BLOG, POR FAVOR, HACERLOS\u00a0 LLEGAR V\u00cdA COMMENTS A ESTA ENTRADA.<\/span><\/p>\n

\n\t\t\t
\n\t\t\t\n\t\t\t\t\n\t\t\t\t
Escuchaeste post<\/a><\/div>\n\t\t\t<\/div><\/form>","protected":false},"excerpt":{"rendered":"

\u00a1PROFESORES Y TRABAJADORES SANOS EN UNA ESPOL! M\u00c1S DOCENTES SE REINCOPORAN A LAS SESIONES DE FITNESS PERSONAL EN EL GIMNASIO PARA LOS SERVIDORES DE LA ESPOL T O M A R N O T A EL HORARIO DE ATENCI\u00d3N por un mes a partir del 16 de marzo de 2009 en el GIMNASIO de SERVIDORES […]<\/p>\n","protected":false},"author":194,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[4439],"tags":[4871,4451,4446,4870,1008,5101,4449,4448,378,897,369,4452,6,4450,4944,4869,4868,5099,4405,4873,4442,5100,4872,560,4454,5097,389,1373,5020,4874,1869,2738,4443,4444,4447,4453,5098,4445,5019],"class_list":["post-2152","post","type-post","status-publish","format-standard","hentry","category-1-gimnasio","tag-anahi-bonilla-meza","tag-belleza","tag-blog-y-gimnasio","tag-cecilia-gaona-de-cannizzo","tag-copol","tag-cristobal-mariscal","tag-cuerpo-sano-mente-sana","tag-deporte-es-salud","tag-deportes","tag-docentes","tag-entretenimiento","tag-envejecer-con-salud","tag-espol","tag-familiares","tag-fen","tag-fitness-manager","tag-fitness-trainer","tag-francisco-andres-salguero","tag-gimnasio","tag-giovanny-vargasvila-granda","tag-gym","tag-iche","tag-juan-pablo-mendoza-ordonez","tag-juventud","tag-masajes","tag-nuevo-horario","tag-nutricion","tag-oportunidades","tag-pajarito","tag-pedro-javier-farfan-barret","tag-recursos-humanos","tag-salud","tag-salud-emocional","tag-salud-intelectual","tag-servidores-espol","tag-spa","tag-srta-arianis-riofrio-d","tag-tercera-edad","tag-wilson-salazar"],"_links":{"self":[{"href":"https:\/\/blog.espol.edu.ec\/vicenteriofrio\/wp-json\/wp\/v2\/posts\/2152","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blog.espol.edu.ec\/vicenteriofrio\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.espol.edu.ec\/vicenteriofrio\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.espol.edu.ec\/vicenteriofrio\/wp-json\/wp\/v2\/users\/194"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.espol.edu.ec\/vicenteriofrio\/wp-json\/wp\/v2\/comments?post=2152"}],"version-history":[{"count":6,"href":"https:\/\/blog.espol.edu.ec\/vicenteriofrio\/wp-json\/wp\/v2\/posts\/2152\/revisions"}],"predecessor-version":[{"id":2168,"href":"https:\/\/blog.espol.edu.ec\/vicenteriofrio\/wp-json\/wp\/v2\/posts\/2152\/revisions\/2168"}],"wp:attachment":[{"href":"https:\/\/blog.espol.edu.ec\/vicenteriofrio\/wp-json\/wp\/v2\/media?parent=2152"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.espol.edu.ec\/vicenteriofrio\/wp-json\/wp\/v2\/categories?post=2152"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.espol.edu.ec\/vicenteriofrio\/wp-json\/wp\/v2\/tags?post=2152"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}