{"id":2376,"date":"2009-04-03T09:42:17","date_gmt":"2009-04-03T14:42:17","guid":{"rendered":"http:\/\/blog.espol.edu.ec\/vicenteriofrio\/?p=2376"},"modified":"2009-04-03T09:42:17","modified_gmt":"2009-04-03T14:42:17","slug":"sesion-de-fitness-con-anahi-bonilla-meza-en-el-gimnasio-para-los-servidores-de-la-espol-al-pie-de-la-fiec-campus-prosperina-espol-al-20090402","status":"publish","type":"post","link":"https:\/\/blog.espol.edu.ec\/vicenteriofrio\/2009\/04\/03\/sesion-de-fitness-con-anahi-bonilla-meza-en-el-gimnasio-para-los-servidores-de-la-espol-al-pie-de-la-fiec-campus-prosperina-espol-al-20090402\/","title":{"rendered":"SESI\u00d3N DE FITNESS CON ANAH\u00cd BONILLA MEZA EN EL GIMNASIO PARA LOS SERVIDORES DE LA ESPOL al pie de la FIEC (CAMPUS PROSPERINA) \/ ESPOL AL 20090402"},"content":{"rendered":"

\n

JUEVES, ABRIL 02, 2009<\/p>\n

\u00a1SERVIDORES SANOS EN UNA ESPOL SONRIENTE!<\/p>\n

SESI\u00d3N DE FITNESS CON ANAH\u00cd BONILLA MEZA EN EL GIMNASIO PARA LOS SERVIDORES DE LA ESPOL al pie de la FIEC (CAMPUS PROSPERINA) \/ ESPOL AL 20090402<\/p>\n

\n

\"ANAH\u00cd<\/a>

ANAH\u00cd BONILLA MEZA Y SONIA NAVARRO<\/p><\/div>\n

\n

A PARTIR DE 2009.04.15 = HORARIOS EXTENDIDOS<\/p>\n

HORARIO NORMAL DE ATENCI\u00d3N del GIMNASIO de SERVIDORES de la ESPOL A PARTIR DEL 15 DE ABRIL DE 2009:<\/p>\n

LUNES A VIERNES:<\/p>\n

07H 00 hasta las 19H 00 (3 horas diarias de ejercicios dirigidos, 2 horas de aer\u00f3bico y 1 hora de spinning<\/p>\n

LOS VIERNES:<\/p>\n

Se clases de baile a partir de 16H 30<\/p>\n

S\u00c1BADOS: 8H 00 a 13H 00<\/p>\n

\n

\"ANAH\u00cd<\/a>

ANAH\u00cd BONILLA MEZA Y SONIA NAVARRO<\/p><\/div>\n

RECURSOS ESPECIALIZADOS<\/p>\n

POR LA MA\u00d1ANA:<\/p>\n

PROFESSIONAL FITNESS TRAINER: WILS\u00d3N SALAZAR (PAJARITO)<\/p>\n

POR LA TARDE:<\/p>\n

FITNESS TRAINER: PEDRO JAVIER FARF\u00c1N BARRET (farfanpedro@hotmail.com)<\/p>\n

FITNESS TRAINER:\u00a0\u00a0 GIOVANNY VARGASVILA GRANDA (geovygeovy@hotmail.com)<\/p>\n

\n

\"ANAH\u00cd<\/a>

ANAH\u00cd BONILLA MEZA <\/p><\/div>\n

RECURSOS DE SOPORTE:<\/p>\n

RECEPCI\u00d3N:\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Srta. ANAH\u00cd BONILLA MEZA (elanbonie@hotmail.com))<\/p>\n

SERVICIOS VARIOS:\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 JUAN PABLO MENDOZA ORDO\u00d1EZ\u00a0 (jumendoza24@hotmail.com<\/a>)<\/p>\n

FITNESS MANAGER: CECILIA GAONA DE CANNIZZO<\/p>\n

ceciliacannizzo@hotmail.com<\/a><\/p>\n

El \u00e1nimo es la m\u00e1s sana medicina.\u00a0- Salom\u00f3n <\/strong><\/strong><\/p>\n

\n

\"ANAH\u00cd<\/a>

ANAH\u00cd BONILLA MEZA <\/p><\/div>\n

\"La alegr\u00eda es el ingrediente principal en el compuesto de la salud.\"\u00a0- A. Murphy<\/strong><\/strong><\/p>\n

\"La salud es belleza y la m\u00e1s perfecta salud es la m\u00e1s perfecta belleza.\"\u00a0- William Shenstone<\/strong><\/p>\n

\n

\"ANAH\u00cd<\/a>

ANAH\u00cd BONILLA MEZA <\/p><\/div>\n

\"La salud vale m\u00e1s que la instrucci\u00f3n.\" - <\/strong>Thomas Jefferson<\/strong><\/p>\n

<\/strong><\/p>\n

\"LOGO<\/a><\/strong><\/strong>

LOGO GYM ESPOL<\/p><\/div>\n

<\/strong><\/p>\n

-o-o-o-o-o-o-o-o-o-o-o-o-o-o-o-<\/p>\n

POR FAVOR, SEGUIRME EN<\/a>: http:\/\/twitter.com\/vriofriodoc<\/p>\n

\n

PREGUNTAS, APORTES, SUGERENCIAS Y COMENTARIOS TANTO PARA LA COORDINACI\u00d3N DEL GIMNASIO COMO AL BLOG, POR FAVOR, HACERLOS\u00a0 LLEGAR V\u00cdA COMMENTS A ESTA ENTRADA.<\/p>\n

\n\t\t\t
\n\t\t\t\n\t\t\t\t\n\t\t\t\t
Escuchaeste post<\/a><\/div>\n\t\t\t<\/div><\/form>","protected":false},"excerpt":{"rendered":"

JUEVES, ABRIL 02, 2009 \u00a1SERVIDORES SANOS EN UNA ESPOL SONRIENTE! SESI\u00d3N DE FITNESS CON ANAH\u00cd BONILLA MEZA EN EL GIMNASIO PARA LOS SERVIDORES DE LA ESPOL al pie de la FIEC (CAMPUS PROSPERINA) \/ ESPOL AL 20090402 A PARTIR DE 2009.04.15 = HORARIOS EXTENDIDOS HORARIO NORMAL DE ATENCI\u00d3N del GIMNASIO de SERVIDORES de la ESPOL […]<\/p>\n","protected":false},"author":194,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[4439],"tags":[4871,981,4451,4446,4870,4449,4448,378,1059,1058,369,4452,6,4450,13,4869,4868,980,1032,4405,4873,4442,4872,560,1980,4454,389,1373,5020,4874,1869,2738,4443,4444,4447,5021,4453,4445,2612,1194,5019],"class_list":["post-2376","post","type-post","status-publish","format-standard","hentry","category-1-gimnasio","tag-anahi-bonilla-meza","tag-aprender-ensenando","tag-belleza","tag-blog-y-gimnasio","tag-cecilia-gaona-de-cannizzo","tag-cuerpo-sano-mente-sana","tag-deporte-es-salud","tag-deportes","tag-emprendimiento-para-aprender","tag-ensenando-a-aprender","tag-entretenimiento","tag-envejecer-con-salud","tag-espol","tag-familiares","tag-fiec","tag-fitness-manager","tag-fitness-trainer","tag-formacion-lideres","tag-frases-celebres","tag-gimnasio","tag-giovanny-vargasvila-granda","tag-gym","tag-juan-pablo-mendoza-ordonez","tag-juventud","tag-lictur","tag-masajes","tag-nutricion","tag-oportunidades","tag-pajarito","tag-pedro-javier-farfan-barret","tag-recursos-humanos","tag-salud","tag-salud-emocional","tag-salud-intelectual","tag-servidores-espol","tag-sonia-navarro","tag-spa","tag-tercera-edad","tag-trabajo-independiente","tag-vinculos-con-la-comunidad","tag-wilson-salazar"],"_links":{"self":[{"href":"https:\/\/blog.espol.edu.ec\/vicenteriofrio\/wp-json\/wp\/v2\/posts\/2376","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blog.espol.edu.ec\/vicenteriofrio\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.espol.edu.ec\/vicenteriofrio\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.espol.edu.ec\/vicenteriofrio\/wp-json\/wp\/v2\/users\/194"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.espol.edu.ec\/vicenteriofrio\/wp-json\/wp\/v2\/comments?post=2376"}],"version-history":[{"count":9,"href":"https:\/\/blog.espol.edu.ec\/vicenteriofrio\/wp-json\/wp\/v2\/posts\/2376\/revisions"}],"predecessor-version":[{"id":2391,"href":"https:\/\/blog.espol.edu.ec\/vicenteriofrio\/wp-json\/wp\/v2\/posts\/2376\/revisions\/2391"}],"wp:attachment":[{"href":"https:\/\/blog.espol.edu.ec\/vicenteriofrio\/wp-json\/wp\/v2\/media?parent=2376"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.espol.edu.ec\/vicenteriofrio\/wp-json\/wp\/v2\/categories?post=2376"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.espol.edu.ec\/vicenteriofrio\/wp-json\/wp\/v2\/tags?post=2376"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}