{"id":111,"date":"2010-08-08T01:50:18","date_gmt":"2010-08-08T01:50:18","guid":{"rendered":"http:\/\/blog.espol.edu.ec\/vivicalderon\/?p=111"},"modified":"2010-08-08T17:14:05","modified_gmt":"2010-08-08T17:14:05","slug":"medidas-para-vivir-sano","status":"publish","type":"post","link":"https:\/\/blog.espol.edu.ec\/vivicalderon\/2010\/08\/08\/medidas-para-vivir-sano\/","title":{"rendered":"MEDIDAS PARA VIVIR SANO"},"content":{"rendered":"<p style=\"text-align: center\"><span style=\"color: #808000\"><strong>MEDIDAS PARA VIVIR SANO<\/strong><\/span><\/p>\n<ul>\n<li>Coma alimentos saludables.<\/li>\n<li>Coma diariamente frutas,      verduras y granos integrales variados.<\/li>\n<li>Limite el consumo de      bebidas con muchas calor\u00edas, az\u00facar, sal, grasa o alcohol.<\/li>\n<li>Consuma una dieta balanceada que le ayude a mantener un peso saludable.<\/li>\n<\/ul>\n<p><a rel=\"attachment wp-att-113\" href=\"http:\/\/blog.espol.edu.ec\/vivicalderon\/2010\/08\/08\/medidas-para-vivir-sano\/http___www-cdc-2\/\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-113\" title=\"http___www.cdc\" src=\"http:\/\/blog.espol.edu.ec\/vivicalderon\/files\/2010\/08\/http___www.cdc_1-300x197.jpg\" alt=\"\" width=\"300\" height=\"197\" srcset=\"https:\/\/blog.espol.edu.ec\/vivicalderon\/files\/2010\/08\/http___www.cdc_1-300x197.jpg 300w, https:\/\/blog.espol.edu.ec\/vivicalderon\/files\/2010\/08\/http___www.cdc_1.jpg 430w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p style=\"text-align: justify\"><strong>DEPARTAMENTO DE SALUD. <\/strong>(2010), <strong><em>\u201cConsejos para una vida segura y saludable\u201d<\/em><\/strong>, [en l\u00ednea], Obtenido el: 08 de agosto del 2010, desde Http:\/\/www.cdc.gov\/family\/tipsgen-sp.pdf.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>MEDIDAS PARA VIVIR SANO Coma alimentos saludables. Coma diariamente frutas, verduras y granos integrales variados. Limite el consumo de bebidas con muchas calor\u00edas, az\u00facar, sal, grasa o alcohol. Consuma una dieta balanceada que le ayude a mantener un peso saludable. DEPARTAMENTO DE SALUD. (2010), \u201cConsejos para una vida segura y saludable\u201d, [en l\u00ednea], Obtenido el: [&hellip;]<\/p>\n","protected":false},"author":3989,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1342],"tags":[22849],"class_list":["post-111","post","type-post","status-publish","format-standard","hentry","category-recomendaciones","tag-vivir-sano"],"_links":{"self":[{"href":"https:\/\/blog.espol.edu.ec\/vivicalderon\/wp-json\/wp\/v2\/posts\/111","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blog.espol.edu.ec\/vivicalderon\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.espol.edu.ec\/vivicalderon\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.espol.edu.ec\/vivicalderon\/wp-json\/wp\/v2\/users\/3989"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.espol.edu.ec\/vivicalderon\/wp-json\/wp\/v2\/comments?post=111"}],"version-history":[{"count":10,"href":"https:\/\/blog.espol.edu.ec\/vivicalderon\/wp-json\/wp\/v2\/posts\/111\/revisions"}],"predecessor-version":[{"id":194,"href":"https:\/\/blog.espol.edu.ec\/vivicalderon\/wp-json\/wp\/v2\/posts\/111\/revisions\/194"}],"wp:attachment":[{"href":"https:\/\/blog.espol.edu.ec\/vivicalderon\/wp-json\/wp\/v2\/media?parent=111"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.espol.edu.ec\/vivicalderon\/wp-json\/wp\/v2\/categories?post=111"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.espol.edu.ec\/vivicalderon\/wp-json\/wp\/v2\/tags?post=111"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}