{"id":116,"date":"2010-08-08T01:54:07","date_gmt":"2010-08-08T01:54:07","guid":{"rendered":"http:\/\/blog.espol.edu.ec\/vivicalderon\/?p=116"},"modified":"2010-08-08T17:14:28","modified_gmt":"2010-08-08T17:14:28","slug":"mantengase-activo","status":"publish","type":"post","link":"https:\/\/blog.espol.edu.ec\/vivicalderon\/2010\/08\/08\/mantengase-activo\/","title":{"rendered":"MANT\u00c8NGASE ACTIVO"},"content":{"rendered":"<p style=\"text-align: center\"><span style=\"color: #008080\"><strong>MANT\u00c8NGASE ACTIVO<\/strong><\/span><\/p>\n<ul>\n<li>Realice actividad f\u00edsica al      menos dos horas y media a la semana. Incluya actividades que aumenten las      frecuencias card\u00edaca y respiratoria y que fortalezcan los m\u00fasculos.<\/li>\n<li>Anime a los ni\u00f1os y      adolescentes a que practiquen ejercicio al menos una hora al d\u00eda. Incluya      actividades que aumenten la frecuencia card\u00edaca y respiratoria y que      fortalezcan los m\u00fasculos y huesos.<\/li>\n<\/ul>\n<p><a rel=\"attachment wp-att-117\" href=\"http:\/\/blog.espol.edu.ec\/vivicalderon\/2010\/08\/08\/mantengase-activo\/http___www-cdc1-2\/\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-117\" title=\"http___www.cdc1\" src=\"http:\/\/blog.espol.edu.ec\/vivicalderon\/files\/2010\/08\/http___www.cdc1_1-300x272.jpg\" alt=\"\" width=\"300\" height=\"272\" srcset=\"https:\/\/blog.espol.edu.ec\/vivicalderon\/files\/2010\/08\/http___www.cdc1_1-300x272.jpg 300w, https:\/\/blog.espol.edu.ec\/vivicalderon\/files\/2010\/08\/http___www.cdc1_1.jpg 525w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p style=\"text-align: justify\"><strong>DEPARTAMENTO DE SALUD. <\/strong>(2010), <strong><em>\u201cConsejos para una vida segura y saludable\u201d<\/em><\/strong>, [en l\u00ednea], Obtenido el: 08 de agosto del 2010, desde Http:\/\/www.cdc.gov\/family\/tipsgen-sp.pdf.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>MANT\u00c8NGASE ACTIVO Realice actividad f\u00edsica al menos dos horas y media a la semana. Incluya actividades que aumenten las frecuencias card\u00edaca y respiratoria y que fortalezcan los m\u00fasculos. Anime a los ni\u00f1os y adolescentes a que practiquen ejercicio al menos una hora al d\u00eda. Incluya actividades que aumenten la frecuencia card\u00edaca y respiratoria y que [&hellip;]<\/p>\n","protected":false},"author":3989,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1342],"tags":[22850],"class_list":["post-116","post","type-post","status-publish","format-standard","hentry","category-recomendaciones","tag-mantengase-activo"],"_links":{"self":[{"href":"https:\/\/blog.espol.edu.ec\/vivicalderon\/wp-json\/wp\/v2\/posts\/116","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blog.espol.edu.ec\/vivicalderon\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.espol.edu.ec\/vivicalderon\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.espol.edu.ec\/vivicalderon\/wp-json\/wp\/v2\/users\/3989"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.espol.edu.ec\/vivicalderon\/wp-json\/wp\/v2\/comments?post=116"}],"version-history":[{"count":8,"href":"https:\/\/blog.espol.edu.ec\/vivicalderon\/wp-json\/wp\/v2\/posts\/116\/revisions"}],"predecessor-version":[{"id":196,"href":"https:\/\/blog.espol.edu.ec\/vivicalderon\/wp-json\/wp\/v2\/posts\/116\/revisions\/196"}],"wp:attachment":[{"href":"https:\/\/blog.espol.edu.ec\/vivicalderon\/wp-json\/wp\/v2\/media?parent=116"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.espol.edu.ec\/vivicalderon\/wp-json\/wp\/v2\/categories?post=116"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.espol.edu.ec\/vivicalderon\/wp-json\/wp\/v2\/tags?post=116"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}