{"id":124,"date":"2010-08-08T01:59:24","date_gmt":"2010-08-08T01:59:24","guid":{"rendered":"http:\/\/blog.espol.edu.ec\/vivicalderon\/?p=124"},"modified":"2010-08-08T17:15:45","modified_gmt":"2010-08-08T17:15:45","slug":"controle-el-estres","status":"publish","type":"post","link":"https:\/\/blog.espol.edu.ec\/vivicalderon\/2010\/08\/08\/controle-el-estres\/","title":{"rendered":"CONTROLE EL ESTRES"},"content":{"rendered":"<p style=\"text-align: center\"><strong><span style=\"color: #333300\">CONTROLE EL ESTRES<\/span><br \/>\n<\/strong><\/p>\n<ul>\n<li>Procure un equilibrio entre      el trabajo, el hogar y las actividades recreativas.<\/li>\n<li>Busque el apoyo de      familiares y amigos.<\/li>\n<li>Mantenga una actitud      positiva.<\/li>\n<li>T\u00f3mese tiempo para      relajarse.<\/li>\n<li>Duerma de 7 a 9 horas por la noche.      Aseg\u00farese de que los ni\u00f1os duerman m\u00e1s, de acuerdo a su edad.<\/li>\n<li>Busque ayuda o atenci\u00f3n      sicol\u00f3gica si la necesita.<\/li>\n<\/ul>\n<p><a rel=\"attachment wp-att-126\" href=\"http:\/\/blog.espol.edu.ec\/vivicalderon\/2010\/08\/08\/controle-el-estres\/http___www-cdc3-2\/\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-126\" title=\"http___www.cdc3\" src=\"http:\/\/blog.espol.edu.ec\/vivicalderon\/files\/2010\/08\/http___www.cdc3_1-300x250.jpg\" alt=\"\" width=\"300\" height=\"250\" srcset=\"https:\/\/blog.espol.edu.ec\/vivicalderon\/files\/2010\/08\/http___www.cdc3_1-300x250.jpg 300w, https:\/\/blog.espol.edu.ec\/vivicalderon\/files\/2010\/08\/http___www.cdc3_1.jpg 579w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><strong> <\/strong><\/p>\n<p><strong>DEPARTAMENTO DE SALUD. <\/strong>(2010), <strong><em>\u201cConsejos para una vida segura y saludable\u201d<\/em><\/strong>, [en l\u00ednea], Obtenido el: 08 de agosto del 2010, desde Http:\/\/www.cdc.gov\/family\/tipsgen-sp.pdf.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>CONTROLE EL ESTRES Procure un equilibrio entre el trabajo, el hogar y las actividades recreativas. Busque el apoyo de familiares y amigos. Mantenga una actitud positiva. T\u00f3mese tiempo para relajarse. Duerma de 7 a 9 horas por la noche. Aseg\u00farese de que los ni\u00f1os duerman m\u00e1s, de acuerdo a su edad. Busque ayuda o atenci\u00f3n [&hellip;]<\/p>\n","protected":false},"author":3989,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1342],"tags":[22852],"class_list":["post-124","post","type-post","status-publish","format-standard","hentry","category-recomendaciones","tag-controle-el-estres"],"_links":{"self":[{"href":"https:\/\/blog.espol.edu.ec\/vivicalderon\/wp-json\/wp\/v2\/posts\/124","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blog.espol.edu.ec\/vivicalderon\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.espol.edu.ec\/vivicalderon\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.espol.edu.ec\/vivicalderon\/wp-json\/wp\/v2\/users\/3989"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.espol.edu.ec\/vivicalderon\/wp-json\/wp\/v2\/comments?post=124"}],"version-history":[{"count":8,"href":"https:\/\/blog.espol.edu.ec\/vivicalderon\/wp-json\/wp\/v2\/posts\/124\/revisions"}],"predecessor-version":[{"id":265,"href":"https:\/\/blog.espol.edu.ec\/vivicalderon\/wp-json\/wp\/v2\/posts\/124\/revisions\/265"}],"wp:attachment":[{"href":"https:\/\/blog.espol.edu.ec\/vivicalderon\/wp-json\/wp\/v2\/media?parent=124"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.espol.edu.ec\/vivicalderon\/wp-json\/wp\/v2\/categories?post=124"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.espol.edu.ec\/vivicalderon\/wp-json\/wp\/v2\/tags?post=124"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}