Mental health of students during Covid-19 pandemic – A Bird’s Eye View

Aside from taking lives of millions and still counting, this pandemic has affected the mental well-being of innumerable youngsters as well. This essentially includes students. Besides business entities they’ve had to change their course of action to survive, students have been trying hard to adapt to the new mode of learning, imparting knowledge in virtual classrooms, devoid of the physical presence of their mentors, philosophers, and guide. This has been a harrowing experience for the students at all levels.

Behavioral changes and failed solutions

For the students at the junior level, parents have reported changes in behavioral patterns. These younger souls have become obstinate, defiant, rude, and a tendency to manipulate their presence in classrooms by muting cameras and videos, while they roam about the house and play their favorite toys.

Parents have not been able to do much except being silent spectators. For the younger group of students, parents have tried and are always putting in efforts to steer them in the right direction, however, not all is alright for the adult students or the ones that are in their adolescence.

Instances of resorting to recreational activities and less of studies has increased. Students going to colleges and universities have also turned to online casino for getting out of depression and anxiety.

It may be mentioned here that due to the fear and uncertainty that the pandemic has generated, not everyone has the same ability to cope up with the new normal. The ones that have been able to cope up the ongoing tragedy are struggling to bail themselves out of the mental mess, but few students have found tranquility in indulging in online gambling and casino games. These individuals have found solace at the slot machines.

Although, playing online casino, is not a bad idea if you can keep it within limits, but once the slot machines, table games, and the attractive casino rewards start controlling your life, this is where you must apply your brakes. It can become an addiction.

Seeking mental help and rehabilitation

During this ongoing pandemic, many mental healthcare centers and clinics have been offering excellent services for the students in need. While you will find that there are such centers that cater exclusively to students, there are many such service providers operating in this domain that offer support and rehabilitation to people of all ages.

Follow these step wise remedies to heal yourself mentally and physically.

Help at hand

  • First, the most important thing you must do is stay away from negativity.
  • Try not to listen to news channels too often. The world will not change dramatically as far as Covid-19 is concerned within hours. If you are interested in staying updated with Covid-19 news, watch television or your favorite channel once in the morning and once in the evening.
  • Avoid hearing to negative news and propaganda just before you retire to bed. The negative thoughts will go on lingering, which will hamper your sleep.
  • Do not shy away from the fact that you need mental help. Show a doctor in time and start your healing process right away without delay.

Last but not the least, remember, every problem has a solution and if you think well enough, help is just a phone call away!.

 

 

 

 

 

 

 

 

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