When it comes to metabolism for weight loss, it could lead to fast metabolism. A faster metabolism might be promoted over time by building consistently lean muscle mass and being your caloric intake cognizant.
There are various factors that do affect the metabolic rate which include:
- Age
- Sex
- Body composition and size
- Muscle mass
- Hormonal disorder
- Physical activity
Factors that might contribute to a metabolism that is faster include:
- Fighting of infection which increases your basal metabolic rate
- Temperatures which are very cold which makes the body to work harder in order to keep warm
Signs of fast metabolism
You could be wondering the way to tell if you are having a fast metabolism rate. While it could be difficult pinpointing the actual signs of a fast metabolism, there are various indicators which might be suggestive that your metabolism is working at a very fast rate.
The signs or symptoms of having a high metabolism might include:
- Feeling very hungry often throughout the day
- Sweaty often and feeling hot
- Fatigue
- Anemia
- Weight loss
It is necessary that you note that, these symptoms are normally caused by other factors or health issues which don’t have to do with your metabolic rate – so there is need that you consult with your healthcare provider if you experience the above.
Is it ok to have a fast metabolism
To have a high resting and basal metabolic rate denotes that your body burns more calories naturally in a state of rate as compared to someone who has a low metabolic rate. It denotes that, when your metabolism is fast, then your body requires more calories.
While to have a fast metabolic rate isn’t always good or bad when it comes to health, to ensure that you take adequate calories for sustaining yourself and nourishing your body is quite important and at the same time, when you don’t take adequate calories, it could lead to imbalance in health.
The length it takes to get a faster metabolism
It is not easy to answer this if you don’t have a metabolic rate that is higher genetically. Everybody is known to be different and have lifestyles which are different, the habits of eating and other factors do play a major role in the way your metabolic rate might change with time.
The following might help in speeding up your metabolism with time:
- Avoid skipping breakfast: To skip meals has been known to slow the metabolism rate and what you take for breakfast is likely to set the tone for your levels of energy for the entire day. Avoid taking sugar or starch and start your day with some proteins such as a protein shake, nut butter or eggs.
- Getting enough sleep: Not getting enough slip might have a negative effect on certain stress and sleep hormones in your body, which could affect your metabolic activity. You should get at least 8 hours of enough sleep at night.
- Think twice before going for a crash diet or cutting calories: When you go cutting out a lot of calories from your diet, it makes your metabolism to go into shock, placing a halt on the fat burning so that energy is conserved