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One of the most important poses, in Tadasana one stands erect as a mountain, gaining awareness about correct alignment of the spine. Start with the inner edges of the feet together. Have the toes spread wide and the arches lifted. Distribute weight evenly between both feet, and between the toes and heels.
Let your soul and mind breath it does not matter if you are not open just breath and let your avatar see the light through you .
El yoga (del sánscrito ioga) se refiere a una tradicional disciplina física y mental que se originó en la India. La palabra se asocia con prácticas de meditación en el hinduismo, el budismo y el jainismo. En el hinduismo, se la cuenta como una de sus seis doctrinas ortodoxas.
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